Name: Playbook - Brian Mazza - W4/D3
Uploaded: 2021-08-03T18:35:54.483Z
Duration: 45 min
Description: W4/D3

It was great, tougher to run in 90degree heat

Azizul Rehman

Consistency is progress - hitting a plateau but running through it

Zach

Crushed it! Starting to feel like a runner again, and I love it!

Jason

Chris

Jillian

- Run 3 Miles

5 Rounds
- 20 Crunches
- 20 Toe Taps
- 20 Runners
- 20 push ups

3.0 mi Run

Running

Crunches

"- Lie flat on your back, with your legs straight toward the ceiling.
- Reach your arms straight toward the ceiling, and continue to reach as your upper back leaves the floor."

Toe Taps

-Start in a pushup position with your feet on sliders
-Move your knees towards your chest back and forth in a simulated  running movement 
-Repeat

Runners

- Flex at the elbows to come down
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push ups

5 rounds

W4/D3

Rome

Very hard to track the run properly on a treadmill and the completing the sets.

Austin

Carlos

W1/D1

Seth Arnold

Michael

W1/D2

Dakota Wakefield

John Paul

W1/D3

Stacey

Great!  Startin to get used to all this running!

Jeremy

W1/D4

Daniel

The week definitely started to catch up to me on the runs today.  Great workout though!

W1/D5

I’m ready for tomorrow I quit on myself last challenge so I have many things to prove to myself this go around!!!!

Great! After a long drive, I needed this.

Evan Krawiec

W1/D6

Meghan

Really good week, getting some rest and motivation for the new one 💪💪

I feel great after week one. Thank you 😊

Jobrina

W1/D7

Great! Had to swap the rest day with tomorrow’s workout since I’m traveling for work tomorrow.  PR’ed the run!  Excited to rest tomorrow.

W2/D1

Okay this was the perfect workout while traveling for work. Gonna throw in a walking mile.

Amazing working! Can’t wait for tomorrow!

Never thought I’d enjoy the running so much.  Feels good to be in a good routine again!

W4/D3

Community

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