Name: Playbook - Brian Mazza - W3/D5
Uploaded: 2021-08-03T18:35:54.444Z
Duration: 45 min
Description: W3/D5

Trey

Eric

Felt gassed when got to plated sits up but this is building up to the run in week 4 day1 let’s gooo

Azizul Rehman

Chris

3 miles in the pouring rain felt really good! Finished HIIT outside in the mud for some extra discomfort. #nothingchangeswintercoats

Jason

Jillian

- Run 3 Miles

- 50 Push ups
- 50 sit ups
- 50 Runners

3.0 mi Run

Running

- Flex at the elbows to come down
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push ups

-Lay on ground with legs slightly bent and a weight plate in your hands elevated off the ground overhead 
-Sit up as your raise the plate overhead
-Lower to the starting position
-Repeat

Plate extended sit ups

-Start in a pushup position with your feet on sliders
-Move your knees towards your chest back and forth in a simulated  running movement 
-Repeat

Runners

W3/D5

Rome

Very hard to track the run properly on a treadmill and the completing the sets.

Austin

Carlos

W1/D1

Seth Arnold

Michael

W1/D2

Dakota Wakefield

John Paul

W1/D3

Stacey

Great!  Startin to get used to all this running!

Jeremy

W1/D4

Daniel

The week definitely started to catch up to me on the runs today.  Great workout though!

W1/D5

I’m ready for tomorrow I quit on myself last challenge so I have many things to prove to myself this go around!!!!

Great! After a long drive, I needed this.

Evan Krawiec

W1/D6

Meghan

Really good week, getting some rest and motivation for the new one 💪💪

I feel great after week one. Thank you 😊

Jobrina

W1/D7

Great! Had to swap the rest day with tomorrow’s workout since I’m traveling for work tomorrow.  PR’ed the run!  Excited to rest tomorrow.

W2/D1

Okay this was the perfect workout while traveling for work. Gonna throw in a walking mile.

Amazing working! Can’t wait for tomorrow!

Never thought I’d enjoy the running so much.  Feels good to be in a good routine again!

W3/D5

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