Name: Playbook - Brian Mazza - W3/D2
Uploaded: 2021-08-03T18:35:54.427Z
Duration: 45 min
Description: W3/D2

Daniel

Jeremy

Antonio Martínez

Eric

I’m feeling great I missed yesterday so no days off this week I weighed 148 this morning started at 150 let’s goo

Second two miles were very hard! But I got it done!! Great endurance and strength training!

Azizul Rehman

Chris

Done and done…HIIT sessions feeling better every week!

Jason

Love me some burpees….😖 lol. Four miles total, feeling strong 💪

Jillian

Andreas

- Run 2 Mile

5 Rounds
- 10 Burpees
- 10 Air Squats
- 10 Toe Taps
- 20 Alt Lunges
(10 Each Leg)

- Run 2 Mile

2.0 mi Run

Running

- Place your hands on the floor in front of you and hop back
- Bring your body down to the floor
- Hop forward and jump up

Burpee

"- Shoulder width stance 
- Hips descend back and down
- Hips descend lower than knees 
- Lumbar curve maintained 
- Heels down 
- Knees in line with toes
- Complete at full hip and knee extension "

Air Squat

"- Lie flat on your back, with your legs straight toward the ceiling.
- Reach your arms straight toward the ceiling, and continue to reach as your upper back leaves the floor."

Toe Taps

Alt. Lunges

5 rounds

W3/D2

Rome

Very hard to track the run properly on a treadmill and the completing the sets.

Austin

Carlos

W1/D1

Seth Arnold

Michael

W1/D2

Dakota Wakefield

John Paul

W1/D3

Stacey

Great!  Startin to get used to all this running!

W1/D4

The week definitely started to catch up to me on the runs today.  Great workout though!

W1/D5

I’m ready for tomorrow I quit on myself last challenge so I have many things to prove to myself this go around!!!!

Great! After a long drive, I needed this.

Evan Krawiec

W1/D6

Meghan

Really good week, getting some rest and motivation for the new one 💪💪

I feel great after week one. Thank you 😊

Jobrina

W1/D7

Great! Had to swap the rest day with tomorrow’s workout since I’m traveling for work tomorrow.  PR’ed the run!  Excited to rest tomorrow.

W2/D1

Okay this was the perfect workout while traveling for work. Gonna throw in a walking mile.

Amazing working! Can’t wait for tomorrow!

Never thought I’d enjoy the running so much.  Feels good to be in a good routine again!

W2/D2

Wanted to stop midway. Pushed through!!! It was worth it.

Loved this workout. Can’t wait for tomorrow💕

W2/D3

Little slower average pace but still feelin good on the whole!

Sore AF, but in a good way! I’m looking forward to recovery days coming up.

It was hard 😂 l went for a trail run here in Cusco Peru and due to the altitude maintaining the pace was a challenge! One more for the books, see you tomorrow 💪

W2/D4

Loving the workouts despite my body fighting me with these push ups.

Zach

W2/D5

chris

W2/D6

Great!  Body is a 9 out of 10 after 2 weeks

Jeff

Amazing brother, really enjoyed my challenge for today, see you tomorrow 💪

W2/D7

I was DREADING the 5 miles and knocked it out feeling great. Happy I finished this one.

W3/D1

Still got after the run in the rain.  One of the best runs I’ve had.

W3/D3

PR’ed the run and descended avg. pace per mile.  It’s insane how quickly the program has helped me improve on my running overall (time, cadence, efficiency).  Loving the program and app!

W3/D4

Trey

Felt gassed when got to plated sits up but this is building up to the run in week 4 day1 let’s gooo

W3/D5

Made it at my flight and felt amazing! See you tomorrow 💪💪

Feel proud and good about myself for doing this and catching up

W3/D6

Rest day respected…completely unplugged from all electronics yesterday, too. Feeling mentally clear and physically rested.

Back to Costa Rica, let’s get it 💪💪

Much need rest day for what is to come!  Excited

W3/D7

Just now catching up after my golf tournament I
Played absolutely awful was feeling real down on myself but I feel so much better after break a sweat and just drenched

Overall felt good - want to pickup the pace but the negative splits is what makes a real difference for me.

W4/D1

Feeling great have some to catch up I’m climbing the mountain of pain though babyyy let’s gooo

W4/D2

It was great, tougher to run in 90degree heat

Consistency is progress - hitting a plateau but running through it

W4/D3

Feeling very excited and nervous for the final challenge

Hooooootttttttt! Last big hurdle before 13.1, dialed in and ready to crush it Monday!

W4/D5

All caught up baby no time for rest let’s shake this shit out tomorrow!!!

W4/D6

Feeling great so stoked to finish off 2 days strong

Hanging with the fam, resting the legs, and appreciating life today.

W4/D7

Felt amazing, almost there 🔥🔥🔥💪💪💪

I feel so proud to have been part of this win or lose I’ve gained tremendous knowledge!!!

W4/D4

3 easy this morning to keep loose. Pasta dinner with the fam for fuel. Bed early to knock this 13.1 out in the morning before work…LFG!

Yeeeeeesssss, ready for tomorrow 🔥🔥🔥

Day 29

I just want to thank you for the support and the opportunity, l feel amazing, stronger and regain confidence in myself! Last day of this challenge, first day of my new life. Cheers brother!

I am flooded with all kinds of emotions right now! Literally just completed 13.1 miles…HELL YES!!!!! 🔥🔥🔥

Amazing! Never have I ran more than 6mi before but I did it! Also more than 80miles later and 15lbs lost I have found something to aim higher towards!! Let’s go!!!

W3/D2

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