Name: Playbook - Brian Mazza - W3/D1
Uploaded: 2021-08-03T18:35:54.422Z
Duration: 45 min
Description: W3/D1

I was DREADING the 5 miles and knocked it out feeling great. Happy I finished this one.

Daniel

Jeremy

Azizul Rehman

Chris

Tough workout. was planning to complete tomorrow due to work schedule 12hr shift but pushed through

chris

Felt great running 8:45 pace.
Time over was stoplights

Zach

Rest days paying off. Miles got faster throughout the run. Cruised through HIIT right after for some family time the rest of the day.

Jason

5 miles today was huge for me. Thank you buddy for the push!

Jillian

- Run 5 Miles

3 Rounds
- 20 Crunches
- 20 Toe Taps
- 20 Runners

5.0 mi Run

Running

Crunches

"- Lie flat on your back, with your legs straight toward the ceiling.
- Reach your arms straight toward the ceiling, and continue to reach as your upper back leaves the floor."

Toe Taps

-Start in a pushup position with your feet on sliders
-Move your knees towards your chest back and forth in a simulated  running movement 
-Repeat

Runners

3 rounds

W3/D1

Rome

Very hard to track the run properly on a treadmill and the completing the sets.

Austin

Carlos

W1/D1

Seth Arnold

Michael

W1/D2

Dakota Wakefield

John Paul

W1/D3

Stacey

Great!  Startin to get used to all this running!

W1/D4

The week definitely started to catch up to me on the runs today.  Great workout though!

W1/D5

I’m ready for tomorrow I quit on myself last challenge so I have many things to prove to myself this go around!!!!

Great! After a long drive, I needed this.

Evan Krawiec

W1/D6

Meghan

Really good week, getting some rest and motivation for the new one 💪💪

I feel great after week one. Thank you 😊

Jobrina

W1/D7

Great! Had to swap the rest day with tomorrow’s workout since I’m traveling for work tomorrow.  PR’ed the run!  Excited to rest tomorrow.

W2/D1

Okay this was the perfect workout while traveling for work. Gonna throw in a walking mile.

Amazing working! Can’t wait for tomorrow!

Never thought I’d enjoy the running so much.  Feels good to be in a good routine again!

W3/D1

Community

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