Name: Playbook - Brian Mazza - W2/D3
Uploaded: 2021-08-03T18:35:54.394Z
Duration: 45 min
Description: W2/D3

Wanted to stop midway. Pushed through!!! It was worth it.

Daniel

Loved this workout. Can’t wait for tomorrow💕

Stacey

Antonio Martínez

Whoa. I didn’t realize how weak my core is until I started this workout last week. Total killer. Love it!

Raul

Kept pushing and really worked all the weaknesses

Eric

Vanessa

Seth Arnold

Mario Moreno

Jason

Crushing my chest with those 100 push-ups!

Chris

Zach

chris

Justin

Feel like I’m leaning about a bit engery level is strong diet is improving

For some reason, probably from fatigue the runs are become much harder then they were in week 1. I imagine all the fatigue is starting to compound. It was a hard workout today too! Love it!

Azizul Rehman

Jobrina

Jillian

- Run 2 Miles

5 Rounds
- 20 Crunches
- 20 Toe Taps
- 20 Runners
- 20 push ups

2.0 mi Run

Running

Crunches

"- Lie flat on your back, with your legs straight toward the ceiling.
- Reach your arms straight toward the ceiling, and continue to reach as your upper back leaves the floor."

Toe Taps

-Start in a pushup position with your feet on sliders
-Move your knees towards your chest back and forth in a simulated  running movement 
-Repeat

Runners

- Flex at the elbows to come down
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push ups

5 rounds

W2/D3

Rome

Very hard to track the run properly on a treadmill and the completing the sets.

Austin

Carlos

W1/D1

Michael

W1/D2

Dakota Wakefield

John Paul

W1/D3

Great!  Startin to get used to all this running!

Jeremy

W1/D4

The week definitely started to catch up to me on the runs today.  Great workout though!

W1/D5

I’m ready for tomorrow I quit on myself last challenge so I have many things to prove to myself this go around!!!!

Great! After a long drive, I needed this.

Evan Krawiec

W1/D6

Meghan

Really good week, getting some rest and motivation for the new one 💪💪

I feel great after week one. Thank you 😊

W1/D7

Great! Had to swap the rest day with tomorrow’s workout since I’m traveling for work tomorrow.  PR’ed the run!  Excited to rest tomorrow.

W2/D1

Okay this was the perfect workout while traveling for work. Gonna throw in a walking mile.

Amazing working! Can’t wait for tomorrow!

Never thought I’d enjoy the running so much.  Feels good to be in a good routine again!

W2/D3

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