Name: Playbook - Brian Mazza - W2/D1
Uploaded: 2021-08-03T18:35:54.383Z
Duration: 45 min
Description: W2/D1

Carlos

Stacey

Great! Had to swap the rest day with tomorrow’s workout since I’m traveling for work tomorrow.  PR’ed the run!  Excited to rest tomorrow.

Jeremy

Antonio Martínez

Eric

Anonymous

Not bad Looking forward for upcoming week

chris

Chris

That last mile hurt…. But just put my head down and kept grinding away

Zach

0-💯 in a week was a big challenge, today felt good even with 50lbs extra weight in the stroller.

Jason

Feels great to get started again on this beautiful Sunday

Justin

Even though I run a couple miles a day, these runs are challenging as I’m trying to speed them up.

Jobrina

4 miles. Yes sir. Abs feeling it for sure.

Jillian

Evan Krawiec

It was a killer workout, 4 mile run who is harder especially while it was raining, but I got it done. Finished it off with the crunches so touches and runs five sets seven minutes!

Azizul Rehman

- Run 4 Miles

5 Rounds
- 20 Crunches
- 20 Toe Taps
= 20 Runners

4.0 mi Run

Running

Crunches

"- Lie flat on your back, with your legs straight toward the ceiling.
- Reach your arms straight toward the ceiling, and continue to reach as your upper back leaves the floor."

Toe Taps

-Start in a pushup position with your feet on sliders
-Move your knees towards your chest back and forth in a simulated  running movement 
-Repeat

Runners

5 rounds

W2/D1

Rome

Very hard to track the run properly on a treadmill and the completing the sets.

Austin

W1/D1

Seth Arnold

Michael

W1/D2

Dakota Wakefield

John Paul

W1/D3

Great!  Startin to get used to all this running!

W1/D4

Daniel

The week definitely started to catch up to me on the runs today.  Great workout though!

W1/D5

I’m ready for tomorrow I quit on myself last challenge so I have many things to prove to myself this go around!!!!

Great! After a long drive, I needed this.

W1/D6

Meghan

Really good week, getting some rest and motivation for the new one 💪💪

I feel great after week one. Thank you 😊

W1/D7

Okay this was the perfect workout while traveling for work. Gonna throw in a walking mile.

Amazing working! Can’t wait for tomorrow!

Never thought I’d enjoy the running so much.  Feels good to be in a good routine again!

W2/D2

Wanted to stop midway. Pushed through!!! It was worth it.

Loved this workout. Can’t wait for tomorrow💕

W2/D1

Community

More workouts from Brian Mazza