Name: Playbook - Brian Mazza - W1/D3
Uploaded: 2021-08-03T18:35:54.352Z
Duration: 45 min
Description: W1/D3

John Paul Batista

Amazing workout, second round of running was a tad challenging. But overall loved it!

Stacey

2 miles at the end?! Woot.
Day 3.
Awesome.

Jeremy

Carlos

Day 3
That last mile caught me by surprise 
Loving it!

Raul

Phil

Forgot to swipe for the workout yesterday… so 2 in 1 day (on paper)

Seth Arnold

Was legit!! Added some spice, with 1 extra mile! Legooo!

Azizul Rehman

Jeff

Sven

Daniel

Believe it or not the HIIT cycle loosened me up for the second run. Last two miles average faster than the first.

Jason

Chris

Today was difficult. My legs are super sore. So I was slower than I wanted. But stuck it out

Kris

Anonymous

Staying consistent getting better at running.

chris

I love this challenge because I will be honest I have trouble being accountable so this is great motivation!!!

New best single mile time today and it’s only day 3. Lets go.

Evan Krawiec

Today had no business being this hard lol

Eduardo

Have to relearn to enjoy running after not doing since I’ve played collegiate soccer. My legs are already getting used it but it is fun to push myself again physically and mentally!

NCINC

Reed

Happy with my runs!  Thank you for the push.

Jillian

- Run 1 Mile

5 Rounds
- 10 Burpees
- 10 Air Squats
- 10 Toe Taps
- 20 Alt Lunges
(10 Each Leg)

- Run 2 Miles

1.0 mi Run

Running

- Place your hands on the floor in front of you and hop back
- Bring your body down to the floor
- Hop forward and jump up

Burpee

"- Shoulder width stance 
- Hips descend back and down
- Hips descend lower than knees 
- Lumbar curve maintained 
- Heels down 
- Knees in line with toes
- Complete at full hip and knee extension "

Air Squat

"- Lie flat on your back, with your legs straight toward the ceiling.
- Reach your arms straight toward the ceiling, and continue to reach as your upper back leaves the floor."

Toe Taps

Alternate Lunges (10 each leg)

5 rounds

2.0 mi Run

W1/D3

Jonas

Wow! Underestimated this workout. Drenched in sweat. Feeling really good. Can’t wait for tomorrow’s workout!

W1/D1

Michael

Drenched in sweat, and glad I got it done.

W1/D2

Great!  Startin to get used to all this running!

W1/D4

The week definitely started to catch up to me on the runs today.  Great workout though!

W1/D5

I’m ready for tomorrow I quit on myself last challenge so I have many things to prove to myself this go around!!!!

Great! After a long drive, I needed this.

W1/D6

Meghan

Really good week, getting some rest and motivation for the new one 💪💪

I feel great after week one. Thank you 😊

Jobrina

W1/D7

Great! Had to swap the rest day with tomorrow’s workout since I’m traveling for work tomorrow.  PR’ed the run!  Excited to rest tomorrow.

W2/D1

Okay this was the perfect workout while traveling for work. Gonna throw in a walking mile.

Amazing working! Can’t wait for tomorrow!

Never thought I’d enjoy the running so much.  Feels good to be in a good routine again!

W2/D2

Wanted to stop midway. Pushed through!!! It was worth it.

Loved this workout. Can’t wait for tomorrow💕

Antonio Martínez

W2/D3

Little slower average pace but still feelin good on the whole!

Sore AF, but in a good way! I’m looking forward to recovery days coming up.

It was hard 😂 l went for a trail run here in Cusco Peru and due to the altitude maintaining the pace was a challenge! One more for the books, see you tomorrow 💪

W2/D4

Loving the workouts despite my body fighting me with these push ups.

Zach

W2/D5

W2/D6

Great!  Body is a 9 out of 10 after 2 weeks

Amazing brother, really enjoyed my challenge for today, see you tomorrow 💪

W2/D7

I was DREADING the 5 miles and knocked it out feeling great. Happy I finished this one.

W3/D1

W3/D2

Still got after the run in the rain.  One of the best runs I’ve had.

Eric

W3/D3

PR’ed the run and descended avg. pace per mile.  It’s insane how quickly the program has helped me improve on my running overall (time, cadence, efficiency).  Loving the program and app!

W3/D4

Trey

Felt gassed when got to plated sits up but this is building up to the run in week 4 day1 let’s gooo

W3/D5

Made it at my flight and felt amazing! See you tomorrow 💪💪

Feel proud and good about myself for doing this and catching up

W3/D6

Rest day respected…completely unplugged from all electronics yesterday, too. Feeling mentally clear and physically rested.

Back to Costa Rica, let’s get it 💪💪

Much need rest day for what is to come!  Excited

W3/D7

Just now catching up after my golf tournament I
Played absolutely awful was feeling real down on myself but I feel so much better after break a sweat and just drenched

Overall felt good - want to pickup the pace but the negative splits is what makes a real difference for me.

W4/D1

Feeling great have some to catch up I’m climbing the mountain of pain though babyyy let’s gooo

W4/D2

It was great, tougher to run in 90degree heat

Consistency is progress - hitting a plateau but running through it

W4/D3

Feeling very excited and nervous for the final challenge

Hooooootttttttt! Last big hurdle before 13.1, dialed in and ready to crush it Monday!

W4/D5

All caught up baby no time for rest let’s shake this shit out tomorrow!!!

W4/D6

Feeling great so stoked to finish off 2 days strong

Hanging with the fam, resting the legs, and appreciating life today.

W4/D7

Felt amazing, almost there 🔥🔥🔥💪💪💪

I feel so proud to have been part of this win or lose I’ve gained tremendous knowledge!!!

W4/D4

3 easy this morning to keep loose. Pasta dinner with the fam for fuel. Bed early to knock this 13.1 out in the morning before work…LFG!

Yeeeeeesssss, ready for tomorrow 🔥🔥🔥

Day 29

I just want to thank you for the support and the opportunity, l feel amazing, stronger and regain confidence in myself! Last day of this challenge, first day of my new life. Cheers brother!

I am flooded with all kinds of emotions right now! Literally just completed 13.1 miles…HELL YES!!!!! 🔥🔥🔥

Amazing! Never have I ran more than 6mi before but I did it! Also more than 80miles later and 15lbs lost I have found something to aim higher towards!! Let’s go!!!

W1/D3

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