Name: Playbook - Brian Mazza - W1/D3
Uploaded: 2021-08-03T18:35:54.352Z
Duration: 45 min
Description: W1/D3

Dakota Wakefield

John Paul

Amazing workout, second round of running was a tad challenging. But overall loved it!

Stacey

2 miles at the end?! Woot.
Day 3.
Awesome.

Jeremy

Carlos

Day 3
That last mile caught me by surprise 
Loving it!

Raul

Phil

Forgot to swipe for the workout yesterday… so 2 in 1 day (on paper)

Seth Arnold

Was legit!! Added some spice, with 1 extra mile! Legooo!

Azizul Rehman

Jeff

Sven

Daniel

Believe it or not the HIIT cycle loosened me up for the second run. Last two miles average faster than the first.

Jason

Chris

Today was difficult. My legs are super sore. So I was slower than I wanted. But stuck it out

Kris

Anonymous

Staying consistent getting better at running.

chris

I love this challenge because I will be honest I have trouble being accountable so this is great motivation!!!

New best single mile time today and it’s only day 3. Lets go.

Evan Krawiec

Today had no business being this hard lol

Eduardo

Have to relearn to enjoy running after not doing since I’ve played collegiate soccer. My legs are already getting used it but it is fun to push myself again physically and mentally!

NCINC

Reed

Happy with my runs!  Thank you for the push.

Jillian

- Run 1 Mile

5 Rounds
- 10 Burpees
- 10 Air Squats
- 10 Toe Taps
- 20 Alt Lunges
(10 Each Leg)

- Run 2 Miles

1.0 mi Run

Running

- Place your hands on the floor in front of you and hop back
- Bring your body down to the floor
- Hop forward and jump up

Burpee

"- Shoulder width stance 
- Hips descend back and down
- Hips descend lower than knees 
- Lumbar curve maintained 
- Heels down 
- Knees in line with toes
- Complete at full hip and knee extension "

Air Squat

"- Lie flat on your back, with your legs straight toward the ceiling.
- Reach your arms straight toward the ceiling, and continue to reach as your upper back leaves the floor."

Toe Taps

Alternate Lunges (10 each leg)

5 rounds

2.0 mi Run

W1/D3

Rome

Very hard to track the run properly on a treadmill and the completing the sets.

Austin

W1/D1

Michael

W1/D2

Great!  Startin to get used to all this running!

W1/D4

The week definitely started to catch up to me on the runs today.  Great workout though!

W1/D5

I’m ready for tomorrow I quit on myself last challenge so I have many things to prove to myself this go around!!!!

Great! After a long drive, I needed this.

W1/D6

Meghan

Really good week, getting some rest and motivation for the new one 💪💪

I feel great after week one. Thank you 😊

Jobrina

W1/D7

Great! Had to swap the rest day with tomorrow’s workout since I’m traveling for work tomorrow.  PR’ed the run!  Excited to rest tomorrow.

W2/D1

Okay this was the perfect workout while traveling for work. Gonna throw in a walking mile.

Amazing working! Can’t wait for tomorrow!

Never thought I’d enjoy the running so much.  Feels good to be in a good routine again!

W1/D3

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