Name: Playbook - Brian Mazza - W1/D2
Uploaded: 2021-08-03T18:35:54.347Z
Duration: 45 min
Description: W1/D2

Seth Arnold

Michael

Drenched in sweat, and glad I got it done.

Daniel

A little more direction; running pace? slider sub?

Eben

Todays run in 100 degree weather was a challenge. Feeling remarkable and ready for tomorrow! 💚

Stacey

What should your heart rate be right now on the runs?

Trey

10 degrees in wisco. Got it done. Onto day 3.

Jonathon Arrieta

Jeremy

Meghan

Need to incorporate a treadmill function for the run

Fauz vca

Antonio Martínez

I’m days behind already, but I’m giving it a go!!

David

Jeff

That was tough but I push through. Continue to prove what I am capable of. 
It would be good for there to be a timer for each section

Kris

Gotta go 3 stars today. Bug with the GPS. Timer was correct. But GPS was lagging. I ran my standard 5k route for the 3 miler and it only registered 1.5 mi. iPhone 12 in Denver. Workout was great tho!

Anonymous

Legs were ready to give out after the second mile, but we pushed through and got the miles in because #nothingchangesifnothingchanges

Evan Krawiec

Great work out. I don’t have sliders so just did mountain climbers.

Vanessa

Tough run played basketball night before but no excuses have to still put the work in,
Awesome workout getting leaner already after day 2.

chris

Insane workout. What a great sweat!! Keep them coming!

Phil

The run was really hard, happy to engage a little bit more every day. Day 2 fir the books 💪

Chris

Day 2 in the books! Went out a little too fast on the run, HIIT took longer than it should. Trust the process…it was better than yesterday!

Jason

Jillian

- Run 3 Miles

- 50 Push ups
- 50 sit ups
- 50 Runners

3.0 mi Run

Running

-Start in a hand plank position
-Lower your body to the ground 
-Press yourself back up to the starting position
-Repeat

Push ups

- Engaged your core 
- Keep your feet on the ground

Sit-Ups

-Start in a pushup position with your feet on sliders
-Move your knees towards your chest back and forth in a simulated  running movement 
-Repeat

Runners

W1/D2

Rome

Very hard to track the run properly on a treadmill and the completing the sets.

Austin

Carlos

W1/D1

Dakota Wakefield

John Paul

W1/D3

Great!  Startin to get used to all this running!

W1/D4

The week definitely started to catch up to me on the runs today.  Great workout though!

W1/D5

I’m ready for tomorrow I quit on myself last challenge so I have many things to prove to myself this go around!!!!

Great! After a long drive, I needed this.

W1/D6

Really good week, getting some rest and motivation for the new one 💪💪

I feel great after week one. Thank you 😊

Jobrina

W1/D7

Great! Had to swap the rest day with tomorrow’s workout since I’m traveling for work tomorrow.  PR’ed the run!  Excited to rest tomorrow.

W2/D1

Okay this was the perfect workout while traveling for work. Gonna throw in a walking mile.

Amazing working! Can’t wait for tomorrow!

Never thought I’d enjoy the running so much.  Feels good to be in a good routine again!

W2/D2

Wanted to stop midway. Pushed through!!! It was worth it.

Loved this workout. Can’t wait for tomorrow💕

W1/D2

Community

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