Name: Playbook - Brian Mazza - W1/D2
Uploaded: 2021-08-03T18:35:54.347Z
Duration: 45 min
Description: W1/D2

Michael

Drenched in sweat, and glad I got it done.

Daniel

A little more direction; running pace? slider sub?

Eben

Todays run in 100 degree weather was a challenge. Feeling remarkable and ready for tomorrow! 💚

Stacey

What should your heart rate be right now on the runs?

Trey

10 degrees in wisco. Got it done. Onto day 3.

Jonathon Arrieta

Jeremy

Meghan

Need to incorporate a treadmill function for the run

Fauz vca

Antonio Martínez

I’m days behind already, but I’m giving it a go!!

David

Seth Arnold

Jeff

That was tough but I push through. Continue to prove what I am capable of. 
It would be good for there to be a timer for each section

Kris

Gotta go 3 stars today. Bug with the GPS. Timer was correct. But GPS was lagging. I ran my standard 5k route for the 3 miler and it only registered 1.5 mi. iPhone 12 in Denver. Workout was great tho!

Anonymous

Legs were ready to give out after the second mile, but we pushed through and got the miles in because #nothingchangesifnothingchanges

Evan Krawiec

Great work out. I don’t have sliders so just did mountain climbers.

Vanessa

Tough run played basketball night before but no excuses have to still put the work in,
Awesome workout getting leaner already after day 2.

chris

Insane workout. What a great sweat!! Keep them coming!

Phil

The run was really hard, happy to engage a little bit more every day. Day 2 fir the books 💪

Chris

Day 2 in the books! Went out a little too fast on the run, HIIT took longer than it should. Trust the process…it was better than yesterday!

Jason

Jillian

- Run 3 Miles

- 50 Push ups
- 50 sit ups
- 50 Runners

3.0 mi Run

Running

-Start in a hand plank position
-Lower your body to the ground 
-Press yourself back up to the starting position
-Repeat

Push ups

- Engaged your core 
- Keep your feet on the ground

Sit-Ups

-Start in a pushup position with your feet on sliders
-Move your knees towards your chest back and forth in a simulated  running movement 
-Repeat

Runners

W1/D2

Jonas

Wow! Underestimated this workout. Drenched in sweat. Feeling really good. Can’t wait for tomorrow’s workout!

W1/D1

John Paul Batista

Amazing workout, second round of running was a tad challenging. But overall loved it!

W1/D3

Great!  Startin to get used to all this running!

W1/D4

The week definitely started to catch up to me on the runs today.  Great workout though!

W1/D5

I’m ready for tomorrow I quit on myself last challenge so I have many things to prove to myself this go around!!!!

Great! After a long drive, I needed this.

W1/D6

Really good week, getting some rest and motivation for the new one 💪💪

I feel great after week one. Thank you 😊

Jobrina

W1/D7

Great! Had to swap the rest day with tomorrow’s workout since I’m traveling for work tomorrow.  PR’ed the run!  Excited to rest tomorrow.

W2/D1

Okay this was the perfect workout while traveling for work. Gonna throw in a walking mile.

Amazing working! Can’t wait for tomorrow!

Never thought I’d enjoy the running so much.  Feels good to be in a good routine again!

W2/D2

Wanted to stop midway. Pushed through!!! It was worth it.

Loved this workout. Can’t wait for tomorrow💕

W2/D3

Little slower average pace but still feelin good on the whole!

Sore AF, but in a good way! I’m looking forward to recovery days coming up.

It was hard 😂 l went for a trail run here in Cusco Peru and due to the altitude maintaining the pace was a challenge! One more for the books, see you tomorrow 💪

W2/D4

Loving the workouts despite my body fighting me with these push ups.

Zach

Azizul Rehman

W2/D5

W2/D6

Great!  Body is a 9 out of 10 after 2 weeks

Amazing brother, really enjoyed my challenge for today, see you tomorrow 💪

W2/D7

I was DREADING the 5 miles and knocked it out feeling great. Happy I finished this one.

W3/D1

W3/D2

Still got after the run in the rain.  One of the best runs I’ve had.

Eric

W3/D3

PR’ed the run and descended avg. pace per mile.  It’s insane how quickly the program has helped me improve on my running overall (time, cadence, efficiency).  Loving the program and app!

W3/D4

Felt gassed when got to plated sits up but this is building up to the run in week 4 day1 let’s gooo

W3/D5

Made it at my flight and felt amazing! See you tomorrow 💪💪

Feel proud and good about myself for doing this and catching up

W3/D6

Rest day respected…completely unplugged from all electronics yesterday, too. Feeling mentally clear and physically rested.

Back to Costa Rica, let’s get it 💪💪

Much need rest day for what is to come!  Excited

W3/D7

Just now catching up after my golf tournament I
Played absolutely awful was feeling real down on myself but I feel so much better after break a sweat and just drenched

Overall felt good - want to pickup the pace but the negative splits is what makes a real difference for me.

W4/D1

Feeling great have some to catch up I’m climbing the mountain of pain though babyyy let’s gooo

W4/D2

It was great, tougher to run in 90degree heat

Consistency is progress - hitting a plateau but running through it

W4/D3

Feeling very excited and nervous for the final challenge

Hooooootttttttt! Last big hurdle before 13.1, dialed in and ready to crush it Monday!

W4/D5

All caught up baby no time for rest let’s shake this shit out tomorrow!!!

W4/D6

Feeling great so stoked to finish off 2 days strong

Hanging with the fam, resting the legs, and appreciating life today.

W4/D7

Felt amazing, almost there 🔥🔥🔥💪💪💪

I feel so proud to have been part of this win or lose I’ve gained tremendous knowledge!!!

W4/D4

3 easy this morning to keep loose. Pasta dinner with the fam for fuel. Bed early to knock this 13.1 out in the morning before work…LFG!

Yeeeeeesssss, ready for tomorrow 🔥🔥🔥

Day 29

I just want to thank you for the support and the opportunity, l feel amazing, stronger and regain confidence in myself! Last day of this challenge, first day of my new life. Cheers brother!

I am flooded with all kinds of emotions right now! Literally just completed 13.1 miles…HELL YES!!!!! 🔥🔥🔥

Amazing! Never have I ran more than 6mi before but I did it! Also more than 80miles later and 15lbs lost I have found something to aim higher towards!! Let’s go!!!

W1/D2

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