Name: Playbook - Brian Mazza - Day 88
Uploaded: 2023-07-25T23:46:10.690Z
Duration: 45 min
Description: Day 88

Harder than the other track days, but pushed through the pain towards the end and I’m glad I did.

Jeremy

That was hard 🥵🥵 putting myself together, enjoying every day 💪💪

Chris

Day 88

Track Day
- 1 Mile Warm Up

12 x 400M 
with a 400M Slow jog / Rest
*cannot exceed 4 Min

—Check your times from last week
whatever your times were try and
take off 10 Seconds per 400—

If you are advanced
2:00-2:30 400M recovery jog

Find your pace
5:20-5:50
5:50-6:20
6:20-6:50
6:50-7:20
7:20-7:50
7:50-8:20

This will be our guide, push yourselves!

Cool Down
- 1 Mile

1.0 mi Jog

Running

0.3 mi Sprint

0.3 mi Jog

Day 88

It has been quiet sometime since I have done any kind of physical exercise. This was a great way to start out. I appreciate the workout🤙🏽👏🏽

Christopher

Peter

Good workout!! Good to be the first one after some time without exercise!! I'm excited to take this routine

Brandhom

Day 1

Conor

Carlos

Day 2

Great per usual Brian is the bomb, great workouts

Dane

Day 3

Yaritza

Day 4

Seth Arnold

Day 5

Brutal sobre todos los primeros 10 minutos

Day 6

Marcus

Day 7

Workout was a bit of a struggle. Feeling a lot of discomfort in right lower shin/ankle. I have been wearing sleeves which I forgot today, but a little concerned I have something off with my form.

Michael

Day 8

Really enjoying these workouts. Definitely a change of pace from traditional lifting and running!

Day 88

Community

More workouts from Brian Mazza