Name: Playbook - Brian Mazza - Day 87
Uploaded: 2022-11-27T23:20:30.935Z
Duration: 45 min
Description: Day 87

Jeremy

Today was hard for me, my mind was messing me up, stopped couple of times and felt like shit at the end! But here we are, one day at a time, let’s get it 💪

Chris

Feels so good to get that done now stretch and move on to tomorrow!!!!

-Sit on seat of rower 
-Place feet in door holsters and tighten straps 
-Extend legs as you start to row
-Legs , Back , finish with arms
-Then in reverse arms release first 
-Repeat for time, distance, or calories

Pedal at desired intensity, sprint, or steady state

Assault bike

Day 87

Yaritza

Let’s go B, excited for what’s coming

Day 1

Day 2

Dane Burkholder

Upeka

Day 3

Seth Arnold

Day 4

Day 5

Day 6

Marcus

Day 7

Workout was a bit of a struggle. Feeling a lot of discomfort in right lower shin/ankle. I have been wearing sleeves which I forgot today, but a little concerned I have something off with my form.

Michael

Day 8

Really enjoying these workouts. Definitely a change of pace from traditional lifting and running!

James

Finally starting to get better at these HR runs!

Day 9

Good short workout to recover without recovering 🤕 💪🏻

Jonathon Smith

Jack

Day 10

Zikomo

Heavy at the beginning but finished strong 💪

Day 11

Day 12

Hardest program I’ve ever seen I’m just drenched in sweat shredding calories like a savage!!

Day 13

Day 14

Ready to get back in the game tomorrow!!!!

Day 15 OFF/REST

Both parts felt great!  Excited for tomorrow!

Nothing changes if nothing changes! Let’s get it ⚡️⚡️

Day 16

Felt great again today.  Haven’t been able to do workouts this hard day after day since I was a competitive swimmer in college.  It feels good to be pushing my body like this again.

Snatches burpees were easy, pushed during my run today phew, glad to be done.

Sunny Vempati

Day 17

Covid took me down for a bit but I’m not out. Picking up right where I left off. Was it a struggle, yes. Did it take a longer, yes. But I’m back.

Day 18

Haaard here in Vail but we strong fam 💪🔥

Tough one as I build back up. Longest distance and time since Covid, but picked up some speed on the early miles.

Day 19

Again…feels good to be pushing my body like this day after day.  Haven’t felt this good in years!

9:17pm, almost quit but not tonight, day 20 done 💪

Day 20

Today was fucking hard but we strong 💪

Feeling strong. Took the weight up. Well programmed circuits.

Felt really good today especially on the run!  Easy speed throughout, which felt amazing!

Day 21

Subbed assault bike for rower since I don’t have one yet ☠️☠️☠️

💀💀💀 Hard and loved every minute. Rowing is coming back; stokes per minute and distance per stroke going up.

Day 22

HR higher than suggested, but maintained a consistent HR with an increase in speed from where I’ve been. Feeling momentum building.

Day 23

Went to the gym at absolutely the worst time but still got it done.

A bit sore today but still feeling great overall!

Day 24

Ryan

Day 25

Best of luck in Alaska bro, we working hard 💪

Feeling proud. Still not as fast with the HR I want, but big speed improvement on my run. Set a pace and didn’t change it even with long hills.

Felt like shit at the end 🥵 but kept going 💪 we got this

Day 26

Better. Every. Day. Feeling the progress and improving the base.

10:33pm, looked to every excuse l could find to cancel my run, but… here we are, finishing strong 💪

Day 27

Day 28

Day 29

Day 30

Absolutely did not want to do this today but reminded myself #nothingchangesifnothingchanges and sucked it up. Feel great and so glad I did it.

1 month in, let’s get it team, keep going 🔥🔥

Day 31

Shouldn’t have been surprising but much harder than I expected. I do feel and see progress though so it’s all worth it.

Run was hard 😅 but happy to start a new month, we got this 💪🔥

Day 32

While I know I’m making progress, I let comparisons get the better of me the past few days. I switched it up today and did my first HIIT run in a while to get my 4 miles in. Felt great to open up and see speeds I haven’t in a while. Hopefully the reset I needed.

Felt amazing, running is getting into flow 🔥🙌

Day 33

This is soooo hard let’s gooo faster stronger leaner and fucking mean let’s gooo!!

Great workout but I need to get better!! Won’t give up.

Phil

Day 34

The ones that count the most. 11:26pm, l was exhausted but also I’m committed to pursuit the best version of myself. When you feel worst commit the most 💪🔥we got this team!!!

Day 35

This is why I am doing this program. This run f’ing ROCKED. Legs, mind, breath all working together to deliver!

Didn’t train yesterday, double session today, let’s get it

Day 36

Resting and ready to get back to it tomorrow

Day 37 OFF/REST

1st 1.5 rounds - I’m killing it
2nd .5 rounds - This is hurting
3rd round - I’m now the workouts bitch 
Like these benchmarks. Still hard but better than last month.

This workout was tough.  The 150 burpees didn’t gas me as much as they did when we did this workout in the first month.  I’ll take that as a major win!

That was hard 😰😰 starting the week stronger 💪

Day 38

First outdoor run in months. Nice change and made me feel better about the progress I’m making. Feeling much better about achieving my marathon goal.

Hated every second today but I finish that bish!!!!

Day 39

Best shape of my life hands down!! I have momentum now!!

Day 40

Took me longer than expected but after a few rounds it got pretty fun!

Day 41

Day 42

Tough but feel accomplished. Getting the wheels ready for tomorrow.

Wasn’t motivated today! Head up, let’s get it.

That was tough.  Excited for tomorrow though!  Let’s gooooo!

Day 43

The last 2 days l felt like shit. My 4 year long distance relationship just ended but I’m glad l have something to look forward

Surprised myself today with how well the run went.  Feeling better than I thought but excited for the rest day tomorrow!

Day 44

Needed this. Happy valentines to all 🤙

Feeling rested and looking forward to tackle the rest

Day 45 OFF/REST

Soo fucking pumped to see the finished product on March 31st!!!!!! Let’s goooo

Day 46

Feeling the improvement…especially on the row

Day 47

Best run yet. Confidence builder for sure.

Day 48

Felt really good! It’s was raining so the run was fun 🙌💪

Day 49

Faster and better recovery than the last time. Exactly what I want to see.

Felt heavy today, didn’t got a good sleep so probably because of that, one more on the books, let’s get it

Day 50

Day 51

9 min 10 seconds fastest mile I’ve ever done!

Feeling amazing, let’s get the week done baby

Day 52

Great upper body challenge. I think Manmakers are the hardest exercise in this program.🤮

Yeeeww!  Tough little arm burner.  10 miler tomorrow baby!  Let’s gooooo!

Day 53

Had a half marathon on the books for today. Happy with the results for this point in the season. This program definitely helped get me there.

112 min on the tredmill and fucking love it!  Let’s gooo!!!!

Day 54

Day 55

EMOMS still challenging but getting way more done.

EMOM was tough but great workout in the whole.

Day 56

Focused more on, and achieved, great consistency in my run and recover speeds. Didn’t deviate on either and made it through.

Trust the process! Let’s get it team 💪

Day 57

Feeling like the Greatest of All time right now!!!

Day 58

Yeew!  Feelin good yet again and still loving the program.  Let’s gooo!

Day 59

Haha I rowed today and loved it bring on this month full of challenges and obstacles!!!

Day 60

Perfect day to get outside for the run and turn the speed up.

Hard one, felt heavy and tired! Will get some good sleep tonight and all in tomorrow 🔥🔥

Day 61

Dialing up the runs. Marathon training season countdown is on.

Day 62

Day 63

Proud every time I see the splits going down.

Feeling better than ever time to make the final push to NYC!!!!!!!

Day 64

I beat the Burpees; they didn’t beat me.

Did David Goggins 4x4x48 this past weekend, took a few days off to recover, and it felt great to get back to it today!

I’m really proud of myself! Zach brother, we got this, let’s push each other towards our best self, let’s go 💪💪💪

Day 65

Got a TAC today because of my cancer, felt like shit all day but hybrid human habit was stronger 💪 today wasn’t about physical strength, it was all about my mental strength! Proud of myself, let’s go team 🙌🙌

Day 66

Got my ass kicked today…rest day tomorrow!

Day 67

Day 68 OFF/REST

Today was brutal wasn’t feeling it but I completed it

Feeling amazing, the run was fun, let’s get it Zac, we got this

Day 69

Have to keep pushing till the end getting tough

Day 70

Today was rough.  On to the next.  Ready for tomorrow!

Great pump and great run let’s fucking keep pushing!!!!!

Run was hard, will
Need to wake up early so that the sun is not that heavy 💪

Day 71

Felt much better today.  Ready for tomorrow baby!

Feel like absolute beast after that one!!!!

Day 72

Loving these track days!  Seen a significant improvement in my running since incorporating these!

Day 73

Day 74

Today l was feeling low! Though run but head up 💪

Day 75

That one got me!  Haha Before this program though I never would have thought I could do 100 burpees in a single workout like this.

Great way to start my day 😎😎🔝🔝🔝

Day 76

Sun was burning but this challenge made my mind so strong that nothing can disturb my focus! We got this💪💪

Day 77

Ice barrel and a good sleep, focused on tomorrow, let’s get it 💪💪

Day 78 OFF/REST

That was good!!!  Definitely tough but felt good throughout.

Love this shit everyday is a drench sweating torture lol

Today was hard, felt heavy and not motivated, the run was slow, walked for a while! Taking care of my  mindset and getting ready for tomorrow 💪

Day 87

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