Name: Playbook - Brian Mazza - Day 83
Uploaded: 2023-07-25T23:46:10.672Z
Duration: 45 min
Description: Day 83

Jeremy

Starting my day strong, let’s get it team 😎💪

Chris

Day 83

- 200 Kcal AB
or
- 5000M ROW

followed by immediate
1 Mile Run

Pedal at desired intensity, sprint, or steady state

Assault bike

-Sit on seat of rower 
-Place feet in door holsters and tighten straps 
-Extend legs as you start to row
-Legs , Back , finish with arms
-Then in reverse arms release first 
-Repeat for time, distance, or calories

1.0 mi Run

Running

Day 83

It has been quiet sometime since I have done any kind of physical exercise. This was a great way to start out. I appreciate the workout🤙🏽👏🏽

Christopher

Peter

Good workout!! Good to be the first one after some time without exercise!! I'm excited to take this routine

Brandhom

Day 1

Conor

Carlos

Day 2

Great per usual Brian is the bomb, great workouts

Dane

Day 3

Yaritza

Day 4

Seth Arnold

Day 5

Brutal sobre todos los primeros 10 minutos

Day 6

Marcus

Day 7

Workout was a bit of a struggle. Feeling a lot of discomfort in right lower shin/ankle. I have been wearing sleeves which I forgot today, but a little concerned I have something off with my form.

Michael

Day 8

Really enjoying these workouts. Definitely a change of pace from traditional lifting and running!

Day 83

Community

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