Name: Playbook - Brian Mazza - Day 79
Uploaded: 2023-07-25T23:46:10.576Z
Duration: 45 min
Description: Day 79

That was good!!!  Definitely tough but felt good throughout.

Jeremy

Love this shit everyday is a drench sweating torture lol

Today was hard, felt heavy and not motivated, the run was slow, walked for a while! Taking care of my  mindset and getting ready for tomorrow 💪

Chris

Day 79

4 Rounds
- 10 Alternate DB Snatch
- 10 Burpees
- 10 Alternate DB Snatch
- 20 Burpees

8 Mile Run
HR U145

"- Hip-width stance 
- Grip the canter of the dumbbell 
- Lumber curve maintained 
- Deadlift the dumbbell to the hang position 
- Extend hips and legs rapidly 
- Heels down until hips and legs extend 
- Shoulder shrug, followed by a pull under with the arm
- Dumbbell is received at the bottom of an overhead squat
- Complete at full hip, and arm extension with the dumbbell over the middle of the foot."

Alternating Db Snatch

- Place hands on the ground shoulder-width apart 
- Jump to push-up position
- Lower chest and thighs to the ground 
- Jump feet up to hands 
- Jump vertically with full hip and knee extension 
- Arms extend overhead during the jump

Burpees

Circuit

8.0 mi Run

Running

Day 79

It has been quiet sometime since I have done any kind of physical exercise. This was a great way to start out. I appreciate the workout🤙🏽👏🏽

Christopher

Peter

Good workout!! Good to be the first one after some time without exercise!! I'm excited to take this routine

Brandhom

Day 1

Conor

Carlos

Day 2

Great per usual Brian is the bomb, great workouts

Dane

Day 3

Yaritza

Day 4

Seth Arnold

Day 5

Brutal sobre todos los primeros 10 minutos

Day 6

Marcus

Day 7

Workout was a bit of a struggle. Feeling a lot of discomfort in right lower shin/ankle. I have been wearing sleeves which I forgot today, but a little concerned I have something off with my form.

Michael

Day 8

Really enjoying these workouts. Definitely a change of pace from traditional lifting and running!

Day 79

Community

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