Name: Playbook - Brian Mazza - Day 72
Uploaded: 2023-07-25T23:46:10.303Z
Duration: 45 min
Description: Day 72

Felt much better today.  Ready for tomorrow baby!

Jeremy

Chris

Feel like absolute beast after that one!!!!

Day 72

- 1000m Row
- 10 Pull-ups
- 900m Row
- 10 Pull-ups
- 800m Row 
- 10 Pull-ups
- 700m Row
- 10 Pull-ups
- 600m Row
- 10 Pull-ups
- 500m Row
- 10 Pull-ups
- 400m Row
- 10 Pull-ups
- 300m Row
- 10 Pull-ups
- 200m Row
- 10 Pull-ups
- 100m Row
- 10 Pull-ups

-Sit on seat of rower 
-Place feet in door holsters and tighten straps 
-Extend legs as you start to row
-Legs , Back , finish with arms
-Then in reverse arms release first 
-Repeat for time, distance, or calories

- Hold the bar with your palms facing away from you
- Pull up bringing your elbows to your ribs
- Bring your head over the bar and come down with a controlled movement

Pullups

Circuit

Day 72

It has been quiet sometime since I have done any kind of physical exercise. This was a great way to start out. I appreciate the workout🤙🏽👏🏽

Christopher

Peter

Good workout!! Good to be the first one after some time without exercise!! I'm excited to take this routine

Brandhom

Day 1

Conor

Carlos

Day 2

Great per usual Brian is the bomb, great workouts

Dane

Day 3

Yaritza

Day 4

Seth Arnold

Day 5

Brutal sobre todos los primeros 10 minutos

Day 6

Marcus

Day 7

Workout was a bit of a struggle. Feeling a lot of discomfort in right lower shin/ankle. I have been wearing sleeves which I forgot today, but a little concerned I have something off with my form.

Michael

Day 8

Really enjoying these workouts. Definitely a change of pace from traditional lifting and running!

Day 72

Community

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