Cash in - 2.01 miles at 10’42” per mile. AVG HR 151 bpm. AVG CD 159 spm.
Cash out - 2.01 miles at 11’06” per mile. AVG HR 160 bpm. AVG CD 159 spm.
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Munsoor • 2y ago
🤯
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Toni • 2y ago
I love This workout!!!!
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Daniel • 2y ago
God damn…that was some beautiful suffering
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zac • 3y ago
Starting to feel amazing I started with you middle March I started at 159 I’m down to 148 and my diet has been half ass these workouts make you push and sweat glad to be along for the ride🔥🔥🔥🔥
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