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Brian MazzaBrian Mazza
/Home HIIT w/Equipment

Home HIIT w/Equipment

with Brian Mazza

This 30-day program with minimal equipment. You can substitute move movements with objects that add on extra weight. All the workouts are circuit style. Rest as much as necessary, and give every workout your best shot. ... more

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Sessions (29)

4.84/5
3
30 min
4.9/5
3
30 min
4.85/5
2
30 min
4.9/5
1
30 min
4.83/5
3
30 min
+24 sessions more

Frequently Asked Questions

Do I need equipment?
In this program we use dumbbells and minimal equipment. It will help if you have access to an at-home gym or weights.
What level is this for?
This program is for every level. If you are new to fitness, just take longer breaks. I love to work hard, but you also have to know when to throttle it back, especially if you are just starting off.
What is the workout schedule? Are there rest days?
The program is structured for you to workout 5 days per week. If you have to do 3-4 that is totally fine. I like to do 3 days hard, take a rest day 2 more days and then rest on Sunday. Rest days for me are playing with my kids, getting outside, stretching, and staying active.
Message me!
HPLT is a community. Please tag me on IG and message me on the app. Let me know how you are doing and what else you want me to share!

Frequently Asked Questions

Do I need equipment?
In this program we use dumbbells and minimal equipment. It will help if you have access to an at-home gym or weights.
What level is this for?
This program is for every level. If you are new to fitness, just take longer breaks. I love to work hard, but you also have to know when to throttle it back, especially if you are just starting off.
What is the workout schedule? Are there rest days?
The program is structured for you to workout 5 days per week. If you have to do 3-4 that is totally fine. I like to do 3 days hard, take a rest day 2 more days and then rest on Sunday. Rest days for me are playing with my kids, getting outside, stretching, and staying active.
Message me!
HPLT is a community. Please tag me on IG and message me on the app. Let me know how you are doing and what else you want me to share!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

I
Ian 13h ago
Have a mop handy this’ll have you dripping
I
Ian 9d ago
A lot of fun. Great way to get a sweat in when you don’t have much time.
F
Flaviu 2mo ago
Ou yeah! 👏👏
T
Trevor 2mo ago
Good start!!!
G
Geoff 4mo ago
Another grind
G
Geoff 5mo ago
Cannot move lol 😂