profile picture
Brian MazzaBrian Mazza
/Dumbbell Shred

Dumbbell Shred

with Brian Mazza

Brin fat and build muscle with my new Dumbbell Shred! You don’t need a lot of equipment to get a great workout and this program proves it!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (29)

4.85/5
3
30 min
4.88/5
3
30 min
4.91/5
3
30 min
4.93/5
3
30 min
4.83/5
3
30 min
+24 sessions more

Frequently Asked Questions

What do I need to participate in this program?
Pair of dumbbells and bodyweight is all you need for this fast blasting program.
What are the goals of the program?
Burn fat and build lean muscle
How to schedule the program into a week?
Plan on taking one rest day each week for this program

Frequently Asked Questions

What do I need to participate in this program?
Pair of dumbbells and bodyweight is all you need for this fast blasting program.
What are the goals of the program?
Burn fat and build lean muscle
How to schedule the program into a week?
Plan on taking one rest day each week for this program
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
JC 24d ago
💪🏻👊🏻👏🏻
J
JC 1mo ago
👊🏻💪🏻
J
JC 1mo ago
👏🏻👏🏻💪🏻
J
JC 1mo ago
Great workout 🏋🏻‍♂️ went 4 rounds with the strength training!
J
JC 1mo ago
Great workout 🏋🏻‍♂️! Stacked day’s 3&4💪🏻
J
JC 1mo ago
Great workout 🏋🏻‍♂️! Stacked day’s 3&4💪🏻