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Brian MazzaBrian Mazza
/Body Weight HIIT 1.0

Body Weight HIIT 1.0

with Brian Mazza

This program 4 weeks. Made up of quick, effective bodyweight workouts for those who are not able to get to the gym. The workouts are straightforward. That can be an intense as you are willing to push yourself.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

4.81/5
3
30 min
4.81/5
3
30 min
4.9/5
3
30 min
4.9/5
3
30 min
4.87/5
3
30 min
+25 sessions more

Frequently Asked Questions

Do I need equipment?
It's helpful if you have a treadmill, but you do not need anything else. Just a positive mindset!
What level is this for?
This program is for every level. If you are new to fitness, just take longer breaks. I love to work hard, but you also have to know when to throttle it back, especially if you are just starting off.
What is the workout schedule? Are there rest days?
The program is structured for you to workout 5 days per week. If you have to do 3-4 that is totally fine. I like to do 3 days hard, take a rest day 2 more days and then rest on Sunday. Rest days for me are playing with my kids, getting outside, stretching, and staying active.
Message me!
HPLT is a community. Please tag me on IG and message me on the app. Let me know how you are doing and what else you want me to share!

Frequently Asked Questions

Do I need equipment?
It's helpful if you have a treadmill, but you do not need anything else. Just a positive mindset!
What level is this for?
This program is for every level. If you are new to fitness, just take longer breaks. I love to work hard, but you also have to know when to throttle it back, especially if you are just starting off.
What is the workout schedule? Are there rest days?
The program is structured for you to workout 5 days per week. If you have to do 3-4 that is totally fine. I like to do 3 days hard, take a rest day 2 more days and then rest on Sunday. Rest days for me are playing with my kids, getting outside, stretching, and staying active.
Message me!
HPLT is a community. Please tag me on IG and message me on the app. Let me know how you are doing and what else you want me to share!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jake 13h ago
That was crazy workout I’m dead!!!
I
Ian 19d ago
Very effective routine. Round 3 - 5 are the sweatiest and most fun
Z
Zack 3mo ago
Phew solid start to using playbook lmao
M
Misael 5mo ago
Súper!!!!
M
Misael 5mo ago
Súper!!! Is very hard
M
Misael 1y ago
Good