30-Day Abs
with Brian Mazza
This 4 week program is designed to help sculpt that midsection and build lean muscle.
You do not need any equipment for this program, and you can be at any level. All the workouts are circuit style. Rest as much as necessar... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
Do I need equipment?
It's helpful if you have a treadmill, but you do not need anything else. Just a positive mindset!
What level is this for?
This program is for every level. If you are new to fitness, just take longer breaks. I love to work hard, but you also have to know when to throttle it back, especially if you are just starting off.
What is the workout schedule? Are there rest days?
The program is structured for you to workout 5 days per week. If you have to do 3-4 that is totally fine. I like to do 3 days hard, take a rest day 2 more days and then rest on Sunday.
Rest days for me are playing with my kids, getting outside, stretching, and staying active.
Message me!
HPLT is a community. Please tag me on IG and message me on the app. Let me know how you are doing and what else you want me to share!
Frequently Asked Questions
Do I need equipment?
It's helpful if you have a treadmill, but you do not need anything else. Just a positive mindset!
What level is this for?
This program is for every level. If you are new to fitness, just take longer breaks. I love to work hard, but you also have to know when to throttle it back, especially if you are just starting off.
What is the workout schedule? Are there rest days?
The program is structured for you to workout 5 days per week. If you have to do 3-4 that is totally fine. I like to do 3 days hard, take a rest day 2 more days and then rest on Sunday.
Rest days for me are playing with my kids, getting outside, stretching, and staying active.
Message me!
HPLT is a community. Please tag me on IG and message me on the app. Let me know how you are doing and what else you want me to share!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
A • 1y ago
Thanks
M
Marchel • 1y ago
Day 1
A
Austen • 1y ago
That was great. It hurt, but it hurt good.
R
Robbie • 1y ago
Complete burn! Thanks!
T
Trev • 1y ago
Great love the #1 workout
J
Jack • 2y ago
It could be longer