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Brian KingBrian King
/6 Day Split Routine

W1 / D2

5.0|45 min|1 comment


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F
Ferrell 2y ago
Good push. Biceps’s were jello went I hit them so I love it brother. I also did 20 sit-ups between each set so a total of 500 sit-ups as my 45 sec breaks. Sit-ups were up left oblique. Up center, up right oblique up centre and repeat 5 times per set.

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