Name: Playbook - Brian King - Chest Day 1
Uploaded: 2022-03-08T04:31:59.648Z
Duration: 45 min
Description: Chest Day 1

- On a flat bench with your arms extended and palms facing away from you

- Lower dumbbells to your sides opening your chest

- Bring dumbbells back together squeezing your chest

Dumbbell Chest Fly 1 (Flat)

- On a flat bench with your arms extended and palms facing each other

- Lower dumbbells to your sides opening your chest

- Bring dumbbells back together squeezing your chest

Dumbbell Chest Fly 2 (Flat)

- Engage your core

- Press the dumbbells up engaging your chest 

- Lower with a slow controlled motion

Dumbbell Chest Press

- From an incline bench and a dumbbell in each hand

- Lower dumbbells down to the chest keeping wrists neutral

- Straighten elbows and press back up

Incline Dumbbell Chest Press

- Start by standing tall, with feet staggered, and a cable handle in each hand

- Bring your hands together engaging your chest

- Pause and let your arms return back to the starting position