Name: Playbook - Brian Gordon - CARDIO - REPEATS WK1/D6
Uploaded: 2022-11-25T12:24:04.653Z
Duration: 60 min
Description: CARDIO - REPEATS WK1/D6

- Don’t run 100% effort. Should be challenging but not full effort. 

- Try to maintain a certain pace for all four reps. Figure out a goal pace. 

- RPE 7-8 

- Heart rate zones 4-5 (80%-95%) 

- Take a 1:1 rest ratio or a little longer if needed. 

📍 Run wherever you can. (Outdoor, treadmill)

Running

:30 Seconds Of Work
:15 Rest Between Exercises
Complete 4 Rounds💪🏻

📍 Hands On Opposite Shoulders.

📍 Drive Elbows Straight To The Sky. 

📍 Shoulders Come Off The Ground A Little Bit.

Elbow To Sky Crunch

📍 Lying on the ground.
📍 Explosively sit up, tucking one knee and the opposite elbow.
📍 Repeating back and forth for time or reps.

Sprinter Sit-Ups

📍 Lower Back Flat On The Ground.

📍 Hands On Sides. Can Be Placed Underneath Butt If Lower Back Is Unable To Be Flat.

📍 Feet Inches Off The Ground With Legs Locked Out.

Flutter Kick Hold

Core Circuit

CARDIO - REPEATS WK1/D6

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