Brian Gordon

INTRO HYBRID - BLOCK 1

INTRO HYBRID - BLOCK 1

Get started today!

Hypertrophy + Dynamic Effort 4 Week Block

Sports, Upper Body, Lower Body, Full Body
Level:
Intermediate
Location:
Gym
Sports, Upper Body, Lower Body, Full Body
Level:
Intermediate
Location:
Gym

Workouts

UPPER HYPERTROPHY WK1/D1
UPPER HYPERTROPHY WK1/D1
5.0
1
Athletic Performance, Back, Abs & Core, Strength, Chest, Arms, Upper Body
LOWER HYPERTROPHY WK1/D2
LOWER HYPERTROPHY WK1/D2
5.0
Bodybuilding, Strength, Glutes, Abs & Core, Lower Body, Athletic Performance, Legs
CARDIO - LISS WK1/D3
CARDIO - LISS WK1/D3
4.0
Abs & Core, Cardio
UPPER DYNAMIC EFFORT WK1/D4
UPPER DYNAMIC EFFORT WK1/D4
5.0
Athletic Performance, Arms, Abs & Core, Chest, Strength, Upper Body
LOWER BODY DYNAMIC EFFORT WK1/D5
LOWER BODY DYNAMIC EFFORT WK1/D5
5.0
Legs, Lower Body, Abs & Core, Glutes

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Brian Gordon

Online personal trainer

I’m Brian Gordon. Strength & Conditioning Coach. Graduated with a bachelor degree in sports science in 2014 (MSUM) then pursued and obtained a masters degree in injury prevention in 2018 (CalU Pennsylvania) Through the 8 years of my professional coaching career I have trained and worked with Division One, NBA, NFL and Olympic Athletes. (University Of Minnesota / Clemson University / NDSU & UCLA) Currently the head strength coach with China’s National Sailing Team.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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