Brian Gordon
Brian Gordon
/
INTRO HYBRID - BLOCK 2
INTRO HYBRID - BLOCK 2
Strength
with Brian Gordon
Strength & Hypertrophy 4 Week Block
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Sessions (6)
UPPER STRENGTH & RUNNING WK1/D1
0/5
0
60 min
LOWER STRENGTH WK1/D2
0/5
0
60 min
LISS CARDIO WK1/D3
0/5
0
60 min
UPPER HYPERTOPHY WK1/D4
0/5
0
60 min
LOWER HYPERTROPHY WK1/D5
0/5
0
60 min
+1 sessions more
Details
Category
Weight Lifting, Cardio, Sports, Lower Body, Upper Body, Core/Abs, Full Body, Legs
Level
Intermediate
Location
Gym
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