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Brian GordonBrian Gordon
/INTRO HYBRID - BLOCK 1

INTRO HYBRID - BLOCK 1

with Brian Gordon

Hypertrophy + Dynamic Effort 4 Week Block

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

5/5
1
60 min
+19 sessions more

Details

Category
Sports, Upper Body, Lower Body, Full Body, Legs, Core/Abs
Level
Intermediate
Equipment
Barbell, Squat Rack, Pull-Up Bar, TRX, Dumbbells, Band, Box, Bench, Med Ball
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brian 4mo ago
💪🏻💪🏻💪🏻