Brian Gordon
Brian Gordon
/
INTRO HYBRID - BLOCK 1
INTRO HYBRID - BLOCK 1
with Brian Gordon
Hypertrophy + Dynamic Effort 4 Week Block
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
UPPER HYPERTROPHY WK1/D1
5/5
1
60 min
LOWER HYPERTROPHY WK1/D2
5/5
0
60 min
CARDIO - LISS WK1/D3
4/5
0
60 min
UPPER DYNAMIC EFFORT WK1/D4
5/5
0
60 min
LOWER BODY DYNAMIC EFFORT WK1/D5
5/5
0
60 min
+19 sessions more
Details
Category
Sports, Upper Body, Lower Body, Full Body, Legs, Core/Abs
Level
Intermediate
Equipment
Barbell, Squat Rack, Pull-Up Bar, TRX, Dumbbells, Band, Box, Bench, Med Ball
Location
Gym
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Brian • 1y ago
💪🏻💪🏻💪🏻