Brian Albrecht

Celebrity Trainer,Weight Loss Specialist

The Body Sculpt Program is designed for the busy female who needs an efficient and effective program to meet their aesthetic and performance related goals. This full body program can be done at home, in a gym or even on the road in a hotel gym. Phase One consists of 3 full body workouts per week for a total of 4 weeks. It only requires a flat bench and some dumbbells.  If you don’t have a flat bench you can refer to my FAQ section for alternative exercises. It is done in circuit style fashion to save on time and keep your heart rate elevated throughout the workout

My programming has been tested on my in-person clients and has been proven to tone/tighten “problem areas,” such as the glutes/legs, abs and upper body. Its a balanced program that will also improve posture and functional strength. Unlike most online programs, the body sculpt program evolves throughout each week to continually challenge you and force your body to adapt.  It wont just make you look better, but it will also make you stronger and feel better in your everyday life! 

Once you have completed phase one, you will be ready to challenge yourself even further and attack the advanced phase two program!

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