/1701293373086_Program%20-%20Photo%20Background%20Transparency-comp.png)
Deep Core
Hormone Happy Workouts
Welcome to your deep core program! Yes, this program can definitely help you create visible abs (paired with a healthy diet of course) but this program will also help you move better in your daily life.
Your core supports you in every movement throughout the day from getting out of bed to walking to your car or picking something off the ground. This program will help you create a strong core to FEEL good as you age, reduce the risk of injuries and reduce back pain!
/1701423452158_7EBA9E1C-23D5-4399-93A0-4EE4550DDFE6-15242-000008FF73B4B97C-comp.jpg)
/1701294514454_4422F28C-CAAA-4A0C-80E9-EDB53ECA6C3A-14301-000007EDC43DC8AD-comp.jpg)
/1701294953116_33525C0E-5D9C-4D6E-8DBB-F416BF682DC7-14301-000007F03878C59B-comp.jpg)
/1701295282020_A5827975-BD7F-43D0-B0F8-0B7488AFA525-14301-000007F20F3854DC-comp.jpg)
/1701301650409_03263552-A8F7-409E-B545-E0FA34D3622E-14556-000008069909798F-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1687047714876_temp-comp.jpg)
About Bri Kuznik
Fitness Coach
Hi, I'm Bri! I spent years stuck in fad diets + workouts so you don’t have to. I believe in keeping fitness simple and creating a long lasting healthy lifestyle.
I've been helping women just like you achieve their fitness goals for more than 12 years! I started as a fitness instructor in college, became a fitness coach and personal trainer post grad and now I'm bringing everything I've learned to my app :)
With my training method, I'll help you get results in a fun and sustainable way 💃
Frequently asked questions
What equipment will I need?
Most of the exercises are bodyweight (and tough 🔥). Optional: light dumbbell and elevated surface, like a bench.
I'm a beginner, is this program for me?
YES! Core training is important for all levels.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK