Cycle Syncing Dumbbell

Cycle Syncing Dumbbell

Hormone Happy Workouts

Program goals: This program will help you work WITH your body instead of AGAINST it to get and maintain results with more ease. Program Details: 4 week program, 5 workouts per week, 30-45 min per day, dumbbell only. I spent so much of my life unaware of the monthly hormonal fluctuations we go through as women and as a result - I was working 10x harder to get results on my fitness journey. This program will take the guesswork out for you and help you FEEL your best.

Workouts

Start here!
Start here!
5.0
M: Lower Body
M: Lower Body
5.0
M: Arms + Walk
M: Arms + Walk
5.0
FO: Glutes + Hammies
FO: Glutes + Hammies
5.0
FO: Back, Biceps + HIIT
FO: Back, Biceps + HIIT
5.0
FO: Chest, Triceps & Shoulders
FO: Chest, Triceps & Shoulders
5.0
First time trying your workouts and I’ve been DYING to find something like this! Thank you so so much. So excited to do more! 💜
Kassi
Straightforward, simple and a perfect burn 🔥
Susan
If you’re not doing this program then wyd?!?!
Maddie
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About Bri Kuznik

Fitness Coach

Hi, I'm Bri! I spent years stuck in fad diets + workouts so you don’t have to. I believe in keeping fitness simple and creating a long lasting healthy lifestyle. I've been helping women just like you achieve their fitness goals for more than 12 years! I started as a fitness instructor in college, became a fitness coach and personal trainer post grad and now I'm bringing everything I've learned to my app. With my training method, I'll help you get results in a fun and sustainable way 💃

Frequently asked questions

What is cycle syncing?
This is simply tailoring your workouts to match each phase of your menstrual cycle. As women, we have 4 different phases that we go through each month. With these changes come different levels of energy, motivation and strength. Changing your workouts to support each phase of your cycle can not only help you get better results but also helps you remain consistent!
Do I need to know how to cycle sync?
Absolutely not! I will take the guesswork out for you in this program 🫶🏼
What equipment do I need?
All you need for this program is a set of dumbbells.
How long do I have access to this program?
You will have lifetime access to this program.
I'm a beginner, is this for me?
This program is for all fitness levels! All exercises have easy to follow videos along with simple written instructions and coaching cues. This means you’ll be able to do all the moves easily, accurately, and safely.

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