Take it up a notch with the CYCLE SHRED program!
If you're ready to break the yo-yo cycle, I'm your trainer!
Program goals: Cycle Shred is designed to help you beat a plateau, lose weight, tone up all while building strength in a hormone happy way.
Program Details: 4 weeks, 5 workouts per week, 30-45 min per day, dumbbell only.
I recommend starting with the Cycle Syncing program first as this is more of a 2.0 program. But if you're ready for the challenge, you can start here!