Bri Kuznik

Hormone Happy + Cycle Syncing Workouts

Woohoo! Welcome to your fitness program to complement your 30 Days to Healthy Living kit 🎉

I’m so excited to be on this journey with you! Here’s a breakdown of this program:

Day 1: Glute Focused Leg Day
Day 2: Upper Body Circuit
Day 3: Lower Body Strength
Day 4: Upper Body + Core 

The workouts include a dumbbell and gym version. Whether you workout at home or the gym, these workouts are for you!

Weeks 1 & 2 will repeat workouts along with weeks 3 & 4? Why? To incorporate progressive overload! Progressive overload is when you gradually increase weight to avoid plateaus, feel fitter and get stronger. Be sure to track your weights so you can increase them each week!

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