30 DAY HEALTHY LIVING

Woohoo! Welcome to your fitness program to complement your 30 Days to Healthy Living kit 🎉 I’m so excited to be on this journey with you! Here’s a breakdown of this program: Day 1: Glute Focused Leg Day Day 2: Upper Body Circuit Day 3: Lower Body Strength Day 4: Upper Body + Core The workouts include a dumbbell and gym version. Whether you workout at home or the gym, these workouts are for you! Weeks 1 & 2 will repeat workouts along with weeks 3 & 4? Why? To incorporate progressive overload! Progressive overload is when you gradually increase weight to avoid plateaus, feel fitter and get stronger. Be sure to track your weights so you can increase them each week!