30 DAY HEALTHY LIVING

30 DAY HEALTHY LIVING

Hormone Happy Workouts

Woohoo! Welcome to your fitness program to complement your 30 Days to Healthy Living kit 🎉 I’m so excited to be on this journey with you! Here’s a breakdown of this program: Day 1: Glute Focused Leg Day Day 2: Upper Body Circuit Day 3: Lower Body Strength Day 4: Upper Body + Core The workouts include a dumbbell and gym version. Whether you workout at home or the gym, these workouts are for you!

$100
4 weeks program 4 days/week 30-45 mins
Level:
All Levels
Location:
Home
4 weeks program 4 days/week 30-45 mins
Level:
All Levels
Location:
Home
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About the program

Woohoo! Welcome to your fitness program to complement your 30 Days to Healthy Living kit 🎉 I’m so excited to be on this journey with you! Here’s a breakdown of this program: Day 1: Glute Focused Leg Day Day 2: Upper Body Circuit Day 3: Lower Body Strength Day 4: Upper Body + Core The workouts include a dumbbell and gym version. Whether you workout at home or the gym, these workouts are for you! Weeks 1 & 2 will repeat workouts along with weeks 3 & 4? Why? To incorporate progressive overload! Progressive overload is when you gradually increase weight to avoid plateaus, feel fitter and get stronger. Be sure to track your weights so you can increase them each week!

    Workouts

    Glute Focused Leg Day
    Glute Focused Leg Day
    5.0
    2
    Start Here!
    Start Here!
    5.0
    2
    Upper Body Circuit
    Upper Body Circuit
    5.0
    1
    Lower Body Strength
    Lower Body Strength
    5.0
    1
    Upper Body + Core
    Upper Body + Core
    5.0
    avatar

    About Bri Kuznik

    Fitness Coach

    Hi, I'm Bri! I spent years stuck in fad diets + workouts so you don’t have to. I believe in keeping fitness simple and creating a long lasting healthy lifestyle. With my programming, I'll help you get results in a fun and sustainable way 💃

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