7 Minute WorkArts
with Bri Fitzpatrick
Variety of 7 minute WorkArts, and follow along stretching routines to improve your body’s strength and mobility.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
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+4 sessions more
Details
Category
Cardio, Bodyweight, HIIT, Full Body, Lower Body, Upper Body, Core/Abs, Glutes
Level
All Levels
Equipment
Mat, dumbells, yoga blocks, therabands, water bottle
Location
Home
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Comments
A
Abbey • 1y ago
Love this one! Feeling stronger!
M
Melissa • 1y ago
I definitely felt the burn 🔥. I love as a ballet dancer growing up so I loved the feeling of being back at the bar even if it was just my kitchen counter 😏. Thank you!