Name: Playbook - Bri Fitzpatrick - 7 Minute Plank WorkArt
Uploaded: 2023-08-28T00:16:44.110Z
Duration: PTnullM
Description: 7 Minute Plank WorkArt

-7 different plank exercises 

-50 secs of work in each exercise 

-10 secs of rest 

No warm up

Stretch Cool Down included

7 Minute Plank WorkArt

7 Minute Split Stretch WorkArt

I definitely felt the burn 🔥. I love as a ballet dancer growing up so I loved the feeling of being back at the bar even if it was just my kitchen counter 😏. Thank you!

Melissa

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