Name: Playbook - Brett Lundeen - Workout #16- Quick sweat
Uploaded: 2023-11-30T14:15:52.995Z
Duration: 15 min
Description: Workout #16- Quick sweat

Summer

This kicked my ass in the best possible way 😅. I almost gave up when I saw burpees, though 😂💪🙌

The Workout 👇🏼

15 min AMRAP
1️⃣ 12 Power Cleans
2️⃣ 10 Push press
3️⃣ 8 burpees

You’ll repeat these 3 movements for the given amount of reps as many rounds as possible.

- Start with feet hip width apart and dumbbells at shoulders
- Lower dumbbells down by pressing hips back and keeping a slight bend in the knees
- Clean dumbbells back up to starting position

Dumbbell power cleans

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

- Start with dumbbells in both hands
- Lower dumbbells to the ground jump feet back into push up position
- Lower body to the ground, jump feet back to hands and stand up

Workout #16- Quick sweat

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