Brett Lundeen
Brett Lundeen
/
The Beginning
Which program is best for you
4.7
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2 min
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1 comment
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M
Mike • 1y ago
Great info! I’m definitely ready to dive in with you.
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Brett Lundeen
Intro
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Welcome
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What weight to start with
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Phases explained
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Tempo
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EMOM
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AMRAP
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Active Recovery
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Any other questions??
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