This is where we introduce the Push,pull, legs split..aka PPL. One new exercise is introduced to each body part as we’re also increasing volume to 3-4 sets per each muscle group.
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Marcio • 1y ago
🦍🦍
M
Marcio • 1y ago
🦍🦍🦍🦍🦍🦍 haven’t pushed myself like this in a while !
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