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Brett LundeenBrett Lundeen
/4 Week Beginner Guide

W3/D1 Push

5.0|60 min|2 comments
Gym
Strength
Warm Up
Upper Body
Chest
Arms
This is where we introduce the Push,pull, legs split..aka PPL. One new exercise is introduced to each body part as we’re also increasing volume to 3-4 sets per each muscle group.


Community

M
Marcio 1mo ago
🦍🦍
M
Marcio 1mo ago
🦍🦍🦍🦍🦍🦍 haven’t pushed myself like this in a while !

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