Name: Playbook - Brett Lundeen - W11/D3 ABS (CARDIO)- GVT
Uploaded: 2024-03-11T22:07:58.550Z
Duration: 30 min
Description: W11/D3 ABS (CARDIO)- GVT

Going 1 more set than you would normally do with this ab workout. Keep rest times to a minimum.

WARM UP: 10-15 min of STEADY STATE CARDIO 12% incline at 3mph.

Decline sit ups

Side to side flutter kick

Ab Superset 1

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

V sit (weighted)

2 point mountain climber

Ab Triset

W11/D3 ABS (CARDIO)- GVT

Felt great!! Starting my second time doing this program

Josh

Ryan

Great mix of strength and Hypertrophy! Love it.

Joey Cahill

W1/D1 PUSH- A

Love the volume here. Pumped for this program!

Levi

W1/D2 PULL- A

Challenging but felt good for finishing the tough workout

Johnnie

Getting through those calf raises at the end was a tough one 💪💪

John Paul

W1/D3 LEGS- A

W1/D4 PUSH- B

Destiny

Albert

W1/D5 PULL- B

W1/D6 LEGS- B

Great chest workout.  One of the best I’ve done.

Choskie

W2/D1 CHEST

W2/D2 BACK

Doing the circuit in a public gym makes equipment unavailability really real and difficult to complete the circuit

W11/D3 ABS (CARDIO)- GVT

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