The Workout ๐๐ผ
1๏ธโฃ Band resisted pull up
๐๐ผ 3x12
2๏ธโฃ Single arm Z press
๐๐ผ 3x12
3๏ธโฃ Glute bridge floor press
๐๐ผ 3x15
4๏ธโฃ High plank row
๐๐ผ 3x10
5๏ธโฃ Barbell skullcrusher to press
๐๐ผ 3x8
6๏ธโฃ Incline dumbbell curl
FINISHER
7๏ธโฃ Deadbug press ๐๐ผ 3x30
8๏ธโฃ Gorilla row ๐๐ผ 3x10
9๏ธโฃ Single arm push press ๐๐ผ 3x10 each
๐ Banded hollow body pullover
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