Upper body Pump 12/23/22

The Workout 👇🏼 1️⃣ Band resisted pull up 👉🏼 3x12 2️⃣ Single arm Z press 👉🏼 3x12 3️⃣ Glute bridge floor press 👉🏼 3x15 4️⃣ High plank row 👉🏼 3x10 5️⃣ Barbell skullcrusher to press 👉🏼 3x8 6️⃣ Incline dumbbell curl FINISHER 7️⃣ Deadbug press 👉🏼 3x30 8️⃣ Gorilla row 👉🏼 3x10 9️⃣ Single arm push press 👉🏼 3x10 each 🔟 Banded hollow body pullover