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Brett LundeenBrett Lundeen
/Daily Burn

Upper body Pump 12/23/22

5.0|60ย min|2 comments
Gym
HIIT
Strength
Abs & Core
Upper Body
Chest
Arms
Back
Functional
Advanced
The Workout ๐Ÿ‘‡๐Ÿผ 1๏ธโƒฃ Band resisted pull up ๐Ÿ‘‰๐Ÿผ 3x12 2๏ธโƒฃ Single arm Z press ๐Ÿ‘‰๐Ÿผ 3x12 3๏ธโƒฃ Glute bridge floor press ๐Ÿ‘‰๐Ÿผ 3x15 4๏ธโƒฃ High plank row ๐Ÿ‘‰๐Ÿผ 3x10 5๏ธโƒฃ Barbell skullcrusher to press ๐Ÿ‘‰๐Ÿผ 3x8 6๏ธโƒฃ Incline dumbbell curl FINISHER 7๏ธโƒฃ Deadbug press ๐Ÿ‘‰๐Ÿผ 3x30 8๏ธโƒฃ Gorilla row ๐Ÿ‘‰๐Ÿผ 3x10 9๏ธโƒฃ Single arm push press ๐Ÿ‘‰๐Ÿผ 3x10 each ๐Ÿ”Ÿ Banded hollow body pullover


Community

J
John โ€ข 2y ago
This finisher was the bomb!!!! A excellent pump for a Friday night!
D
Dan โ€ข 2y ago
Absolutely brutal

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