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Brett LundeenBrett Lundeen
/My Daily Workout

Upper Body 12/6/24

5.0|60 min
The Workout 👇🏼 1️⃣ Barbell bench press 4x10,5,5,5 (5s @ 80,82 &85% of max) 2️⃣ Weighted pull up 4x5 3️⃣ Upright row 3x10 4️⃣ Single arm row 3x10 5️⃣ EMOM 10 min Barbell thruster- 10 reps Pull up- 10 reps

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Full Body
2/11/25
5.0
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