Upper Body 11/11/24

The Workout 👇🏼 Warm up: 10 shoulder rotations 10 band pull aparts 10 external Rotators 10 scap pull-ups Workout A: Strict press 4x10,5,5,3 Workout B: Incline db curl 4x10,8,8,8 Incline Tricep skullcrusher 4x10 Workout C: Weighted dip 3x10,5,3 Workout D: Cable fly 3x10 Workout E: Tricep cable crossovers 3x12 Rope hammer curl 3x12