Name: Playbook - Brett Lundeen - Upper Body- Dumbbells
Uploaded: 2024-03-11T22:07:58.670Z
Duration: 60 min
Description: Upper Body- Dumbbells

Absolutely killer lift! 😮‍💨😮‍💨😮‍💨

Keith

Today's Workout:

5 rounds through / :40 on :20 off

1. Decline floor press
2. Bent over row/wide row
3. Arnold Press
4. Strict curl
5. Single arm renegade row
6. Tricep dip

Decline floor press

Bent over row

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

Dumbbell curl

Single arm renegade row

Be sure to have a stable surface, and regress difficulty by bending at the knee.

You can also perform these off a bench.

Dumbbell dip

Circuit

Upper Body- Dumbbells

Abs & Arms
4/24/24

Legs
4/23/24

Joey Cahill

CHEST & BACK
4/22/24

REST
4/21/24

FULL BODY
4/20/24

ACTIVE REST/ MOBILITY
4/19/24

REST
4/18/24

FUNCTIONAL
4/17/24

FULL BODY
4/16/24

Full Body
4/15/24

Upper Body- Dumbbells

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