Upper 10/21/24

More workouts from Brett Lundeen

LOWER (ANTERIOR) 12/3/24

5.0

0

UPPER (PUSH/PULL) 12/2/24

5.0

0

Legs 11/30/24

5.0

0

Upper Body 11/29/24

5.0

0

Rest 11/28/24

5.0

0

UPPER (PUSH/PULL) 11/27/24

5.0

0

LOWER (ANTERIOR) 11/26/24

5.0

0

Upper body 11/25/24

5.0

0

REST 11/24/24

5.0

0

Posterior Chain 11/23/24

5.0

0

Upper Body 11/22/24

5.0

0

Active Rest 11/21/24

5.0

0

Legs 11/20/24

5.0

2

Push 11/19/24

5.0

1

Pull 11/18/24

5.0

2

OFF 11/16/24

5.0

0

Conditioning 11/16/24

5.0

0

Conditioning 11/15/24

5.0

0

OFF 11/14/24

5.0

0

Functional 11/13/24

5.0

0

Posterior Chain 11/12/24

5.0

1

Upper Body 11/11/24

5.0

1

REST 11/10/24

5.0

0

Conditioning 11/9/24

5.0

0

Full Body Strength 11/8/24

5.0

1

REST 11/7/24

5.0

0

Shoulders & Conditioning 11/6/24

5.0

1

Legs 11/5/24

5.0

0

Upper Body 11/4/24

5.0

0

REST 11/3/24

5.0

0

CONDITIONING & CORE 11/2/24

5.0

0

FULL BODY 11/1/24

5.0

1

REST 10/31/24

5.0

0

LOWER (ANTERIOR) 10/30/24

5.0

0

Chest & Triceps 10/29/24

5.0

0

Back & Biceps 10/28/24

5.0

0

OFF 10/27/24

5.0

0

Functional 10/26/24

5.0

0

Full Body 10/25/24

5.0

0

OFF 10/24/24

5.0

0

Shoulders 10/23/24

5.0

0

Legs (Quads) 10/22/24

5.0

0

REST 10/20/24

5.0

0

Lower Body 10/19/24

5.0

0

UPPER BODY 10/18/24

5.0

1

REST 10/17/24

5.0

0

Legs (Posterior) 10/16/24

5.0

1

Back & Biceps 10/15/24

5.0

0

Chest & Triceps 10/14/24

4.6

0