Name: Playbook - Brett Lundeen - UPPER BODY
Uploaded: 2024-05-08T21:42:55.044Z
Duration: 60 min
Description: UPPER BODY

FULL ROUTINE 👇🏼

*Set 1
1️⃣ Bench Press // 5x10
2️⃣ Weighted chin up // 5x10

3️⃣ Incline DB Band press // 3x20,15,12
4️⃣ Pendlay row // 3x12

5️⃣ HK Arnold Press // 3x12
6️⃣ Inverted row // 3x15

7️⃣ Dips 3x15
8️⃣ Isometric Hammer Curl 3x12 (6 ea)

Barbell Bench Press

Weighted Chin up

Superset

Incline Banded Dumbbell Press

Pendlay row

Half Kneeling Arnold Press

Inverted Row

Dips

Isometric Hammer Curl

Arms

UPPER BODY

CHEST & BACK

SHOULDERS/ARMS/CORE

Full Body Strength 
(DBs, Barbell, Kbell & Bands)

UPPER BODY

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