The Workout ๐๐ผ
(Circuit)
1๏ธโฃ Slams ๐๐ผ 3x15
2๏ธโฃ Landmine punch ๐๐ผ 3x10
3๏ธโฃ Decline leg raise ๐๐ผ 3x10
4๏ธโฃ Single arm Lateral raise ๐๐ผ 4x12
5๏ธโฃStanding Arnie press ๐๐ผ 4x10
6๏ธโฃ Dumbbell French press ๐๐ผ 3x15,12,10
7๏ธโฃ Spider curl ๐๐ผ 3x12
8๏ธโฃ Back supported Tricep pushdown ๐๐ผ3x15
9๏ธโฃ Zottmann curl ๐๐ผ 3x12
1๏ธโฃ0๏ธโฃ Tricep kickback ๐๐ผ 3x15
1๏ธโฃ1๏ธโฃ single arm preacher curl ๐๐ผ 3x12
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