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Brett LundeenBrett Lundeen
/My Workout Today

Shoulders/ Arms/ Core 12/14/22

4.8|60ย min|2 comments
Gym
HIIT
Strength
Abs & Core
Upper Body
Arms
Bodybuilding
Intermediate
The Workout ๐Ÿ‘‡๐Ÿผ (Circuit) 1๏ธโƒฃ Slams ๐Ÿ‘‰๐Ÿผ 3x15 2๏ธโƒฃ Landmine punch ๐Ÿ‘‰๐Ÿผ 3x10 3๏ธโƒฃ Decline leg raise ๐Ÿ‘‰๐Ÿผ 3x10 4๏ธโƒฃ Single arm Lateral raise ๐Ÿ‘‰๐Ÿผ 4x12 5๏ธโƒฃStanding Arnie press ๐Ÿ‘‰๐Ÿผ 4x10 6๏ธโƒฃ Dumbbell French press ๐Ÿ‘‰๐Ÿผ 3x15,12,10 7๏ธโƒฃ Spider curl ๐Ÿ‘‰๐Ÿผ 3x12 8๏ธโƒฃ Back supported Tricep pushdown ๐Ÿ‘‰๐Ÿผ3x15 9๏ธโƒฃ Zottmann curl ๐Ÿ‘‰๐Ÿผ 3x12 1๏ธโƒฃ0๏ธโƒฃ Tricep kickback ๐Ÿ‘‰๐Ÿผ 3x15 1๏ธโƒฃ1๏ธโƒฃ single arm preacher curl ๐Ÿ‘‰๐Ÿผ 3x12


Community

J
John โ€ข 1y ago
Great arm workout! Great pump!
D
Dan โ€ข 1y ago
arms feel like jelloโ€ฆthanks man! Perfect workout ahead of the holidays

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