Shoulders/ Arms/ Core 12/14/22

The Workout 👇🏼 (Circuit) 1️⃣ Slams 👉🏼 3x15 2️⃣ Landmine punch 👉🏼 3x10 3️⃣ Decline leg raise 👉🏼 3x10 4️⃣ Single arm Lateral raise 👉🏼 4x12 5️⃣Standing Arnie press 👉🏼 4x10 6️⃣ Dumbbell French press 👉🏼 3x15,12,10 7️⃣ Spider curl 👉🏼 3x12 8️⃣ Back supported Tricep pushdown 👉🏼3x15 9️⃣ Zottmann curl 👉🏼 3x12 1️⃣0️⃣ Tricep kickback 👉🏼 3x15 1️⃣1️⃣ single arm preacher curl 👉🏼 3x12