Name: Playbook - Brett Lundeen - Shoulders & Arms
Uploaded: 2023-01-03T01:43:17.003Z
Duration: 50 min
Description: Shoulders & Arms

Lying cable Upright Row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Staggered stance barbell OHP

Jam press

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

Rope pushdown

Incline dumbbell curl

Superset

Dumbbell clean

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

Lateral burpee

Finisher

Shoulders & Arms

Pull
3/28/23

Push 
3/27/23

Legs
3/25/23

App is acting up. Not closing out workouts when I do then reopening them next day. Closing out of current workouts during workout. Just a heads up

Sean

Upper Body
3/20/23

Legs- Low Impact
3/18/23

Upper Body
3/17/23

Legs
3/15/23

45 min LEGS

Legs & Core

600 calorie burn, baby! These workouts are 🔥.

Brett

Back

Legs (Glute/ Hamstring focus)

Upper Body Supersets

Legs (Quad focus)

Arms & Abs

Great hotel style workout when limited in equipment.

Matt

Awesome Friday full body workout, thanks dude 💪

Full Body

This workout was killer! 600 calories easily burned!!! Need to do this one once a week

John Paul

Chest & Back

Awesome leg day!!! And feeling that core pump!!!

Took a few days off for snowboarding, so definitely the perfect workout to get back into the grind! 🫡🔥

Austin Schall

The modified push-ups were very new to me, but killer pump from those! 🔥🔥🔥

Chest/ Shoulders/ Triceps
12/5/22

Back & Biceps
12/6/22

Legs
12/7/22

Thought it was gonna stay easy at the beginning but wow that took off

Chest, Shoulders & Triceps
12/8/22

Brutal… renegade rows will always be the death of me

Back & Biceps
12/9/22

Chest & Back
12/12/22

Legs
12/13/22

arms feel like jello…thanks man! Perfect workout ahead of the holidays

Shoulders/ Arms/ Core
12/14/22

Perfect workout to get in right before a flight! Feeling pumped and exhausted!! 🙌🏼

Chest & Back (High Volume)
12/15/22

One of the best back workouts I’ve had.

Back is destroyed, thanks for the killer workout 💪

Back & Biceps
12/20/22

Conditioning
12/22/22

This finisher was the bomb!!!! A excellent pump for a Friday night!

Upper body Pump
12/23/22

Not messing around with that shoulder / back combo lift. Thanks man!

Back & Shoulders
12/28/22

Chest & Back (High volume)
12/30/22

Happy New Year! Great way to kick off 2023 🔥🫡

Shoulders & Arms

Community

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