Shoulders & Arms

Name: Playbook - Brett Lundeen - Shoulders & Arms
Uploaded: 2025-04-24T16:29:12.026Z
Duration: 50 min
Description: Shoulders & Arms

5.0|50 min|2 comments

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Gym

Strength

Toning

Upper Body

Arms

Bodybuilding

11/29/22

Community

Dan • 2y ago

Those standing OHP were brutal!

Dan • 2y ago

Those burpees ruined me 💪

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Upper Body 5/19/23

5.0

Abs/ Active Recovery 5/18/23

4.5

Legs 5/17/23

5.0

Pull (Back and Biceps) 5/16/23

5.0

Push (Chest/ Shoulders/ Triceps) 5/15/23

5.0

Legs (Bands & DBs at Home) 5/13/23

5.0

Upper body 5/12/23

5.0

Legs (Glutes & Hamstrings) 5/11/23

5.0

Pull (Back & Biceps) 5/10/23

5.0

Push (Chest, Shoulders, Triceps) 5/8/23

5.0

Hamstrings & Glutes 5/6/23

5.0

Upper Body 5/5/23

5.0

Active Recovery 5/4/23

5.0

Legs (Quads & Hamstrings) 5/3/23

5.0

Pull (Back & Bis) 5/2/23

4.7

Chest, Shoulders, Triceps 5/1/23

5.0

Hamstrings & Glutes 4/29/23

5.0

Upper Body 4/28/23

5.0

Calves, Arms & Abs 4/27/23

5.0

Legs (Quads & adductors) 4/26/23

5.0

Chest, Triceps & Front Delts 4/24/23

4.8

Legs (Hammies & Abductors) 4/22/23

5.0

Upper body 4/21/23

5.0

Active Recovery 4/20/23

5.0

Legs (Quads) & Abs 4/19/23

5.0

Pull 4/18/23

5.0

Push 4/17/23

5.0

Upper body 4/16/23

5.0

Pull 4/11/23

5.0

Push 4/10/23

5.0

Legs 4/5/23

5.0

Pull 4/4/23

5.0

Push 4/3/23

5.0

Upper Body (Dumbbells) 3/31/23

5.0

Legs 4/1/23

5.0

Pull 3/28/23

5.0

Push 3/27/23

5.0

Legs 3/25/23

5.0

Upper Body 3/20/23

5.0

Legs- Low Impact 3/18/23

5.0

Upper Body 3/17/23

5.0

Legs 3/15/23

5.0

45 min LEGS

5.0

Legs & Core

5.0

Back

5.0

Legs (Glute/ Hamstring focus)

5.0

Core & Arms 12/31/22

5.0

Chest & Back (High volume) 12/30/22

5.0

Back & Shoulders 12/28/22

5.0

Upper body Pump 12/23/22

5.0

Conditioning 12/22/22

5.0

Back & Biceps 12/20/22

5.0

Chest & Back (High Volume) 12/15/22

5.0

Shoulders/ Arms/ Core 12/14/22

4.8

Legs 12/13/22

5.0

Chest & Back 12/12/22

5.0

Back & Biceps 12/9/22

5.0

Chest, Shoulders & Triceps 12/8/22

5.0

Legs 12/7/22

5.0

Back & Biceps 12/6/22

5.0

Chest/ Shoulders/ Triceps 12/5/22

5.0

Chest & Back

5.0

Shoulders & Arms

5.0

Legs & Core

5.0

Chest & Back

5.0

Full Body

5.0

Full Body

5.0

Arms & Abs

5.0

Legs (Quad focus)

5.0

Upper Body Supersets

5.0