Name: Playbook - Brett Lundeen - Shoulders & Arms
Uploaded: 2023-01-03T01:43:16.997Z
Duration: 50 min
Description: Shoulders & Arms

Lateral raise

Seated barbell press

- Pull towards your face letting your elbows flare out  
- Pause and return to the initial position

Seated face pull

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

- Support your chest against an incline bench
- Curl the dumbbells up toward your shoulders keeping your elbows pointed toward the floor
- Lower the dumbbells into a deep stretch in your biceps

Dumbbell spider curls

Arm superset 1

Tricep pushdown (back supported)

Cable rope curl

Arm superset 2

Shoulders & Arms

Upper Body Supersets

Legs (Quad focus)

Arms & Abs

Awesome Friday full body workout, thanks dude 💪

Full Body

Chest & Back

Legs & Core

Took a few days off for snowboarding, so definitely the perfect workout to get back into the grind! 🫡🔥

Austin Schall

The modified push-ups were very new to me, but killer pump from those! 🔥🔥🔥

Chest/ Shoulders/ Triceps
12/5/22

Back & Biceps
12/6/22

Legs
12/7/22

Chest, Shoulders & Triceps
12/8/22

Brutal… renegade rows will always be the death of me

Back & Biceps
12/9/22

Chest & Back
12/12/22

Legs
12/13/22

arms feel like jello…thanks man! Perfect workout ahead of the holidays

Shoulders/ Arms/ Core
12/14/22

Chest & Back (High Volume)
12/15/22

Back is destroyed, thanks for the killer workout 💪

Back & Biceps
12/20/22

Conditioning
12/22/22

Upper body Pump
12/23/22

Not messing around with that shoulder / back combo lift. Thanks man!

Back & Shoulders
12/28/22

Chest & Back (High volume)
12/30/22

Happy New Year! Great way to kick off 2023 🔥🫡

Shoulders & Arms

Community

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