Name: Playbook - Brett Lundeen - Shoulders & Arms
Uploaded: 2024-03-11T22:07:58.551Z
Duration: 50 min
Description: Shoulders & Arms

Lateral raise

Seated barbell press

- Pull towards your face letting your elbows flare out  
- Pause and return to the initial position

Seated face pull

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

- Support your chest against an incline bench
- Curl the dumbbells up toward your shoulders keeping your elbows pointed toward the floor
- Lower the dumbbells into a deep stretch in your biceps

Dumbbell spider curls

Arm superset 1

Tricep pushdown (back supported)

Cable rope curl

Arm superset 2

Shoulders & Arms

REST
4/18/24

FUNCTIONAL
4/17/24

FULL BODY
4/16/24

Full Body
4/15/24

Full body Pull
4/13/24

Full Body Push
4/12/24

Active Recovery
4/11/24

Arms (lil added shoulders)
4/10/24

Legs
4/9/24

Upper body 
4/8/24

Shoulders & Arms

Community

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