THE WORK 👇🏼
*Warm up:
WGS x10
Cat cow x10
Banded raise x10
*Set 1:
1️⃣ Strict Press 3x15/12/12
2️⃣ Zottmann Curl 3x12
*Set 2:
3️⃣ Dumbbell Lateral Raise 3x15
4️⃣ Hollow Tricep Skullcrusher 3x12
5️⃣ Kbell Smash Curl 3x15
*Set 3:
6️⃣ HK Kbell OHP 3x10
7️⃣ Banded Dip 3x12
8️⃣ TRX Curl 3x12
*Core:
9️⃣ Strict Toes to Bar 2x10
1️⃣0️⃣ Banded chop 2x15
1️⃣1️⃣ Tricep Plank Press 2x10
1️⃣2️⃣ Jump Rope 2x100
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