REST 10/31/24

More workouts from Brett Lundeen

OFF 1/23/25

5.0

0

Conditioning 1/22/25

5.0

0

Upper Body 1/21/25

5.0

0

Legs (Posterior) 1/20/25

5.0

0

OFF 1/19/25

5.0

0

Legs 1/18/25

5.0

0

Upper Body 1/17/25

5.0

0

OFF 1/16/25

5.0

0

Legs (Posterior) 1/15/25

5.0

0

Back & Biceps 1/14/25

5.0

0

Chest & Triceps 1/13/25

5.0

1

REST 12/29/24

5.0

0

SHOULDERS/ARMS/CORE

5.0

1

FULL BODY 12/27/24

5.0

1

OFF 12/26/24

5.0

0

Conditioning 12/25/24

5.0

0

Legs 12/24/24

5.0

0

Upper Body 12/23/24

5.0

0

OFF 12/22/24

5.0

0

Legs 12/21/24

5.0

0

Upper Body 12/20/24

5.0

0

OFF 12/19/24

5.0

0

Shoulders & Conditioning 12/18/24

5.0

0

LEGS (ANTERIOR) 12/17/24

5.0

0

UPPER (PUSH/PULL) 12/16/24

5.0

0

OFF 12/15/24

5.0

0

LOWER (GLUTES/HAMS) 12/14/24

5.0

0

UPPER (PUSH/PULL) 12/13/24

5.0

0

OFF 12/12/24

5.0

0

Functional/ Core 12/11/24

5.0

0

Legs 12/10/24

5.0

0

Upper Push/Pull 12/9/24

5.0

0

OFF 12/8/24

5.0

0

Posterior Chain 12/7/24

5.0

0

Upper Body 12/6/24

5.0

0

OFF 12/5/24

5.0

0

Functional 12/4/24

5.0

0

LOWER (ANTERIOR) 12/3/24

5.0

0

UPPER (PUSH/PULL) 12/2/24

5.0

0

Legs 11/30/24

5.0

0

Upper Body 11/29/24

5.0

0

Rest 11/28/24

5.0

0

UPPER (PUSH/PULL) 11/27/24

5.0

0

LOWER (ANTERIOR) 11/26/24

5.0

0

Upper body 11/25/24

5.0

0

REST 11/24/24

5.0

0

Posterior Chain 11/23/24

5.0

0

Upper Body 11/22/24

5.0

0

Active Rest 11/21/24

5.0

0

Legs 11/20/24

5.0

2