Brett LundeenBrett Lundeen

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REST/ OPTIONAL CORE 5/30/24

5.0|30 min

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Full Body Pull
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Full Body Push
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Rest

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Full Body Functional

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Full Body Strength
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Full Body Strength 3/17/25

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Functional
3/15/25

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Full Body
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Full Body
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Full Body 3/13/25

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OFF
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30 min AMRAP
3/11/25

30 min AMRAP 3/11/25

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FULL BODY
3/10/25

FULL BODY 3/10/25

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Legs (Posterior)
3/3/25

Legs (Posterior) 3/3/25

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Legs (Anterior)
3/1/25

Legs (Anterior) 3/1/25

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Chest & Triceps
2/28/25

Chest & Triceps 2/28/25

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OFF
2/27/25

OFF 2/27/25

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Back & Biceps
2/26/25

Back & Biceps 2/26/25

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Shoulders & Core
2/25/25

Shoulders & Core 2/25/25

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Legs (Posterior)
2/24/25

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OFF
2/23/25

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Functional
2/22/25

Functional 2/22/25

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Full Body
2/21/25

Full Body 2/21/25

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Conditioning
2/20/25

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OFF
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Full Body
2/18/25

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Full Body
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OFF
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Day 13: Functional

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Full Body
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Conditioning
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OFF
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Full Body
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Full Body
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Day 7: OFF
2/9/25

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Day 6: Test Week
2/8/25

Day 6: Test Week 2/8/25

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Day 5: Test Week
2/7/25

Day 5: Test Week 2/7/25

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Day 4: OFF
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Day 3- Test Week
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Day 2- Test Week
2/4/25

Day 2- Test Week 2/4/25

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Day 1- Test Week
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Rest
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Legs
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Upper Body Strength
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REST
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Shoulders & Arms
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Shoulders & Arms 1/29/25

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Legs & Core
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Chest & Back
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OFF
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Legs
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