RE-TEST 7/8/24
5.0|65 min
The Workout 👇🏼
*Warm up
- Walkouts x3
- Cossack squat x10 (ea)
- Banded raise x10
- Gorilla squat x10
- Scap pull-up x10
1️⃣ MAX Barbell back squat
2️⃣ MAX Strict press
3️⃣ MAX Push press
4️⃣ (Superset) Bulgarian squat 3x10
Seated Goodmorning 3x10
5️⃣ (Superset) Z press 3x12
Pike press 3x12
