Brett LundeenBrett Lundeen

/My Workout Today

Push 4/17/23

5.0|60 min

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Gym

Strength

Toning

Upper Body

Chest

Arms

Bodybuilding

All Levels

Solid push day today, good chest pump.

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Legs
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5.0

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Push (Chest/ Shoulders/ Triceps)
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Legs (Bands & DBs at Home)
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Legs (Bands & DBs at Home) 5/13/23

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Upper body
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Upper body 5/12/23

5.0

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Legs (Glutes & Hamstrings)
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Legs (Glutes & Hamstrings) 5/11/23

5.0

0

Pull (Back & Biceps)
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Pull (Back & Biceps) 5/10/23

5.0

2

Push (Chest, Shoulders, Triceps)
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Push (Chest, Shoulders, Triceps) 5/8/23

5.0

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Hamstrings & Glutes
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Upper Body
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1

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Legs (Quads & Hamstrings)
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Legs (Quads & Hamstrings) 5/3/23

5.0

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Pull (Back & Bis) 5/2/23

4.7

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Chest, Shoulders, Triceps
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Chest, Shoulders, Triceps 5/1/23

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Hamstrings & Glutes 4/29/23

5.0

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Upper Body
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Calves, Arms & Abs
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0

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Legs
4/1/23

Legs 4/1/23

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3/28/23

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3/27/23

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3/25/23

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5.0

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3/20/23

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5.0

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Upper Body
3/17/23

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5.0

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Legs
3/15/23

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Legs & Core

5.0

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Chest & Back

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Shoulders & Arms

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